Can monk fruit be eaten?

I believe everyone is familiar with Luo Han Guo. In daily life, many people like to use Luo Han Guo to make tea. Monk fruit tea also has many benefits and effects on the human body, especially for people who like to smoke or have symptoms such as lung heat and cough, drinking monk fruit is a good way to promote health. Below, I will introduce the effects and dosage of monk fruit tea in detail!

1. Dosage for mild pharyngitis

If you feel slight discomfort in your throat, accompanied by some dry and itchy throat, and the dosage is what normal people take for daily throat care, then it is best to use one tenth of monk fruit every day, then brew it with about 1L of boiling water, and then drink it within a day.

2. Dosage for common pharyngitis

This is very effective for people who talk a lot, such as teachers and salespeople, and for those who suffer from sore throats or slight sore throats. It is recommended to take one or half a monk fruit every day, and then brew it with less than 3L of boiling water. Taking it for about two weeks can effectively adjust the condition of your throat.

3. Dosage for severe pharyngitis

If you are a person who has a strong taste in daily life, likes to smoke and drink, and has an irregular work and rest schedule, these situations will cause great harm to the throat, and you will need to increase the amount of monk fruit soaked in water you drink.

It is recommended to break one monk fruit into pieces every day, brew it with about 3L of boiling water, and then drink it. After about two weeks, you will noticeably feel your throat is more comfortable. However, it should be noted that you must not increase the amount of monk fruit on your own initiative, because anything in moderation is as bad as deficiency.

4. Dosage for patients with cold body

If you have a cold constitution or poor stomach condition, it is recommended to soak about one-fifth of monk fruit in water and drink it every day. If you do not find any discomfort in your body after taking it, you can gradually increase the dosage, but not more than half a tablet per day.