How to regulate premature ejaculation

The so-called instant ejaculation is a more serious form of premature ejaculation. We know that premature ejaculation can be divided into many types. More serious premature ejaculation often lasts less than a minute, and ejaculation may occur even before formal insertion. There are many causes of premature ejaculation, including psychological reasons and organic causes. Therefore, we must find the specific cause, strengthen treatment, and also emphasize rationalization in daily life.

How to regulate premature ejaculation

1. Avoid sexual intercourse and masturbation

Long-term excessive sexual intercourse or frequent masturbation leading to mental fatigue is an important cause of impotence and premature ejaculation, and should be listed as taboo. Practice has shown that it is an effective measure to prevent and treat impotence and premature ejaculation for couples to sleep in separate beds, stop having sex for a period of time, avoid all types of sexual stimulation, and allow the central nervous system and sexual organs to get sufficient rest.

2. Eliminate psychological factors

We must have a full understanding of sexual knowledge and fully recognize the impact of mental factors on sexual function. One should not be depressed, worried or lack confidence because of one or two failed sexual intercourses. Both husband and wife should increase emotional exchanges, eliminate disharmonious factors, and cooperate tacitly. The woman should care for, caress and encourage her husband, and try to avoid showing dissatisfaction and avoid causing mental stress to her husband. The mind should be concentrated during sexual intercourse, especially when reaching the peak of sexual pleasure and about to ejaculate.

3. Seek medical treatment as soon as possible and receive standardized treatment

As with all diseases, early detection and early treatment are the best ways to address this disease. Except for congenital ones that are more difficult to treat, most patients can return to a healthy life after professional and systematic treatment. Therefore, patients and their families must have a correct understanding of this type of disease. If they frequently experience fatigue, poor physiological function, and poor quality of life over a period of time, they must go to a professional hospital for scientific examination and standardized treatment in time. Through comprehensive examination, we can identify the cause of the disease, cooperate with the comprehensive treatment of experts, and ultimately defeat the disease.

4. Quit smoking and drinking

Long-term smoking will hinder the flow of blood into the periphery of the body, affect the blood circulation of the penis, and affect the generation of sexual response. Foreign researchers pointed out that factors that lead to poor blood circulation and thus impotence include smoking, diabetes, high cholesterol and high blood pressure, with smoking being the most serious. Alcohol is a gonadal toxin. Drinking too much or being addicted to alcohol can cause gonadal poisoning. In men, it manifests as a decrease in testosterone in the blood, and 70-80% of people experience impotence or infertility.

5. Diet adjustment

Eat more aphrodisiac foods, mutton, sparrows, walnuts, bullwhips, sheep kidneys, etc.; animal offal contains a large amount of sex hormones and adrenal cortex hormones, which can enhance sperm vitality and increase sexual desire, and are also aphrodisiac products; in addition, zinc-containing foods such as oysters, beef, chicken liver, eggs, peanuts, pork, chicken, etc., and arginine-containing foods such as yam, ginkgo, frozen tofu, fish, sea cucumber, cuttlefish, octopus, etc., all help to improve sexual function.

6. Use condoms and other devices

Consciously block the base of the penis to make the head feel numb; or divert attention during intercourse to reduce the urge to ejaculate; or try to increase the frequency of intercourse to reduce the sensitivity of the glans penis. Among them, increase the frequency of sexual intercourse and control sexual intercourse, divert attention and concentrate thoughts. We should look at it dialectically. It varies from person to person and from condition to condition. There is no contradiction in that each has its own use. Generally speaking, people with impotence should pay attention to the latter, while people with premature ejaculation can try the former.