What to eat to make your period come early

Generally speaking, some women have normal menstruation, but if they encounter some special things, they will try to make their menstruation come a few days earlier. At this time, they are afraid of the impact on their health. For example, some drugs can make their menstruation come, but it may affect their health. At this time, some diet can be used to make their menstruation come earlier. Studies have found that eating sweets or high-fiber foods frequently may cause menstruation to come early.

What to eat to make your period come early

1. Sweets:

Studies have shown that regularly drinking beverages, eating cakes, candies and other foods can cause early menstruation and other discomforts during women's menstrual period.

2. High-fiber foods:

Eating high-fiber foods can lead to an increase in the magnesium level in the blood, which in turn regulates menstruation and sometimes causes early menstruation.

3. Caffeine foods:

Women may experience mood swings after consuming large amounts of caffeinated foods. When women are too emotional, their menstruation may come early.

4. Drink brown sugar water:

Brown sugar water can bring forward menstruation. When boiling brown sugar water, you can put red dates and ginger slices in it, which is not only harmless to the body but also can treat menstrual pain. It can usually be treated two to three days in advance. 3. For those with regular menstruation, you can start taking oral contraceptive pills 3-5 days before menstruation, one tablet every night, continuously until the end of the activity, and menstruation will come 3-5 days after stopping the medication.

5. Eat cold food:

In addition, if women eat too much cold food, it is easy to cause menstruation to occur early.

6. Spicy food:

One of the reasons that lead to early menstruation is eating spicy food, so eating spicy food before menstruation may also cause early menstruation.

In addition, strenuous exercise can also cause the endometrium to shed earlier or faster. This can also bring forward menstruation. But don't do strenuous exercise during your period. However, none of the above methods can definitely bring forward your period. If you really encounter a menstrual period that you must avoid, it is best to use some more scientific methods.