Can hawthorn eliminate plaque in blood vessels?

Hawthorn is a fruit we often eat. Although it looks inconspicuous, it is very effective in regulating the body. The nutrients in hawthorn are good at promoting blood circulation and increasing blood vessel permeability. It has the effect of removing excess fat and is also very effective in lowering cholesterol. To a certain extent, it has the effect of preventing cardiovascular disease and can also play a certain role in clearing plaques in blood vessels.

Hawthorn is a longevity fruit for middle-aged and elderly people

Hawthorn acid can lower blood pressure and cholesterol, and promote gastrointestinal digestion; fresh hawthorn is rich in vitamin C, which can help us soften blood vessels, resist oxidation, and resist free radicals; in addition, hawthorn contains some sulfur compounds, which have a great effect on cleaning blood vessels and repairing the inner wall of blood vessels, making it less likely for our blood vessel inner wall to form plaques;

Hawthorn also contains polyphenols, which can promote vasodilation, reduce blood clot formation, and thus play a role in preventing cardiovascular disease.

It can be said that a small hawthorn can solve common stomach, heart, blood vessel and blood pressure problems among middle-aged and elderly people. It is a veritable "longevity fruit for middle-aged and elderly people."

How to use hawthorn to lower blood lipids: stew meat with hawthorn

It does not increase blood lipids, but promotes blood circulation and stimulates appetite. Many of us know that hawthorn can strengthen the spleen and aid digestion, but not many people know that hawthorn can promote blood circulation, remove blood stasis, lower blood lipids and clear blood vessels.

In traditional Chinese medicine, hawthorn is also a very important medicine that can promote blood circulation, remove blood stasis, reduce fat and help digestion. Adding some hawthorn when stewing meat can not only promote blood circulation, stimulate appetite and help digestion, but also relieve greasiness.

Hawthorn is also rich in acids and lipase, which can enhance the action of enzymes after entering the stomach, and can neutralize amines in meat, thereby removing fishy smell, promoting meat digestion, and helping cholesterol conversion.

practice

1. Cut the pork belly into pieces and soak it in vinegar for 15 minutes. Wash the hawthorn and soak it in water for later use. Before putting the pork belly soaked in vinegar into the pot, rinse off the vinegar juice with clean water and drain.

2. Pour a small amount of oil into the pan and add ginger slices.

3. Pour the pork belly in and stir-fry over high heat. Add cooking wine, hawthorn, dark soy sauce, rock sugar, and a small amount of star anise.

4. Add two bowls of hot water, cover and simmer on medium heat for 40 minutes.

3. When the soup becomes thick, add salt, pepper and chicken essence to season it. Continue to reduce the heat and cook until the soup is dry.

When we cook soup, we can also wash 10 grams of hawthorn and put it directly into the soup, or boil 15 grams of hawthorn first, remove the residue, and then add it to the meat to stew the soup.

In addition, people have cleverly used hawthorn and other edible and medicinal materials in combination to treat and relieve various physical discomforts, such as lowering blood lipids, promoting blood circulation, and relieving pain in the waist and knees.

What is the best way to use hawthorn? Just take a look below and you will know! Friends in need, it’s worth a try!