What to eat to stimulate early menstruation

It is a very good thing for women to have regular menstruation, which proves that the female reproductive system is relatively normal. However, due to some special reasons, menstruation may need to come earlier. At this time, you can stimulate it through a certain diet. Of course, you can also use medication, but some women are afraid of the impact of medication on their health. For example, eating sweets and drinking coffee can help bring forward menstruation. Of course, if it is really urgent, you can also use scientific methods to make menstruation come earlier.

What to eat to stimulate early menstruation

1. Sweets: Studies have shown that regularly drinking beverages, eating cakes, candies and other foods can cause early menstruation and other discomforts during women's menstrual period.

2. High-fiber food: Eating high-fiber food can lead to an increase in the magnesium content in the blood, which in turn plays a role in regulating menstruation and sometimes causes early menstruation.

3. Caffeinated foods: Women will experience emotional fluctuations after consuming large amounts of caffeinated foods. When women are too emotional, their menstruation may come early.

4. Drink brown sugar water: Brown sugar water can bring forward menstruation. When boiling brown sugar water, you can put red dates and ginger slices in it, which is not only harmless to the body but also can treat menstrual pain. It can usually be treated two to three days in advance. 3. For those with regular menstruation, you can start taking oral contraceptive pills 3-5 days before menstruation, one tablet every night, continuously until the end of the activity, and menstruation will come 3-5 days after stopping the medication.

How to use scientific methods to bring your period earlier

1. Take progesterone. Women can take a low dose of progesterone one month before their period to prevent their period, and then stop taking the medicine seven days before their period. They can then plan their period to come on that day. Using this method to bring forward menstruation will cause less harm to the female body, and low doses of luteinizing hormone will not cause too much damage to the ovaries. The disadvantage is that it requires early preparation.

2. Take "21+7" short-acting contraceptive pills 7 days before your period. If you take the pills every day, you won't have your period and it can also prevent pregnancy. You can stop taking the pills when you want your period.

3. Generally speaking, injections to induce menstruation have a quicker effect, and you will see bleeding within about seven days. Therefore, if you start taking injections to induce menstruation about ten days before an important date, you should be able to successfully stagger your period.