How to consume American ginseng

When it comes to American ginseng, many people may not be familiar with it, but I believe many people are very familiar with it when it comes to Western ginseng. In fact, American ginseng and American ginseng are the same food, but they are called differently. Many people know that all ginseng substances are very rich in nutritional value, and American ginseng is no exception. The effect of American ginseng in treating symptoms of internal heat such as nosebleeds, which are common in our lives, is very obvious.

Given the powerful effects of American ginseng, many people are extremely curious about how to eat American ginseng. In order to help everyone understand how to eat American ginseng, this article specifically describes the effects and eating methods of American ginseng.

Benefits of American Ginseng:

1. Enhance the function of the central nervous system. The saponins in American ginseng can effectively enhance the central nervous system, achieve the effects of calming the mind, eliminating fatigue, and enhancing memory. It can be used to treat symptoms such as insomnia, irritability, memory loss and Alzheimer's disease.

2 Protect the cardiovascular system. Regular consumption of American ginseng can resist arrhythmia, myocardial ischemia, myocardial oxidation, and enhance myocardial contractility. Patients with coronary heart disease whose symptoms include qi and yin deficiency, palpitations and shortness of breath can take American ginseng for a long time with significant therapeutic effects. The efficacy of American ginseng is also that it can regulate blood pressure. It can effectively lower temporary and permanent blood pressure, and help recover from diseases such as hypertension, arrhythmia, coronary heart disease, acute myocardial infarction, and cerebral thrombosis.

3. Improve immunity. American ginseng is the first choice medicinal material for replenishing qi and health care. It can promote serum protein synthesis, bone marrow protein synthesis, organ protein synthesis, etc., improve the body's immunity, inhibit the growth of cancer cells, and effectively resist cancer.

4. Promote blood vitality. Long-term consumption of American ginseng can reduce blood coagulation, inhibit platelet aggregation, resist atherosclerosis, promote red blood cell growth, and increase hemoglobin.

5. Treatment of diabetes: American ginseng can lower blood sugar, regulate insulin secretion, promote sugar metabolism and fat metabolism, and has a certain auxiliary effect on the treatment of diabetes.

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Effects of American Ginseng:

1. American ginseng has the dual effects of nourishing yin and qi, calming the mind and improving intelligence, clearing away heat and promoting the production of body fluids, and reducing fire and relieving summer heat. An old saying goes: "American ginseng is cool and nourishing, and anyone who wants to use ginseng but cannot tolerate its warmth can use it." Therefore, the special feature of American ginseng is that it nourishes without drying out.

2. Strengthen the myocardium and enhance the activity of the heart;

3. Strengthen the central nervous system, calm the body and mind, and recover from fatigue. It has a calming and hangover-relieving effect, enhances memory, and has a significant effect on Alzheimer's disease;

4. It regulates blood pressure, causing temporary or permanent blood pressure reduction. It inhibits arteriosclerosis and promotes red blood cell growth, increasing the amount of hemoglobin;

5. It can regulate the secretion of pancreatic islets, so it is effective for diabetes;

6. It regulates the secretion of epinephrine in the liver and promotes metabolism;

7. It can enhance physical strength and is of great benefit to athletes;

8. Inhibit the growth of cancer cells and enhance immune function;

9. It helps digestion and is effective for chronic stomach problems and gastrointestinal weakness.

Directions:

As for how to eat ginseng, it can be flexible. Traditionally, ginseng is often used to stew chicken soup, or ginseng can be sliced ​​and soaked in water for drinking. You can also use ginseng to cook. For patients with severe bleeding, ginseng alone is usually used, and the name of this decoction is Du Shen Tang.

Modern pharmacological research has proved that American ginseng is cool in nature and sweet in taste. In addition to its effects of replenishing qi and nourishing yin, it can also clear away heat and produce body fluid. It has a considerable effect on insufficient body fluid and thirst and dry tongue. Long-term use can refresh the mind, promote salivation and quench thirst, regulate balance, and enhance the body's immune function. It is indeed an excellent choice for tonic and strengthening the body.

In addition to its daily health care functions, it has been clinically proven that American ginseng also has certain therapeutic effects on hypertension, myocardial malnutrition, coronary heart disease, angina pectoris, etc. It is especially suitable for symptoms such as chest tightness, palpitations and irritability caused by heart disease. At the same time, American ginseng can also reduce the adverse reactions caused by "chemotherapy" or "radiotherapy" for cancer treatment, and is often used as an auxiliary agent in the treatment of various cancers.

American ginseng has many pharmacological activities, such as:

Tonics have the effects of resisting fatigue and strengthening the body.

Tonics have the function of supplementing the needs of the human body and improving the body's immune function.

Anti-stress ability has the effects of resisting hypoxia, high temperature and cold.

It has anti-myocardial ischemia and anti-shock effects in preventing and treating cardiovascular and cerebrovascular diseases, and can significantly lower blood lipids.

Others have antidiuretic, sedative, and hemostatic effects.

Specific method of taking American ginseng:

1 Compared with ginseng, American ginseng is milder in nature, more suitable for tonic use by more people, and suitable for all seasons. The nourishing effect of soft-shelled turtle is well known to everyone. This soup is especially suitable for white-collar women who are busy with work and under too much pressure. It can replenish qi and nourish yin, clear away heat and relieve restlessness, and nourish the stomach. The way to take American ginseng is closely related to its therapeutic effect and cannot be ignored. Some of them are introduced as follows:

2. Cooking method: Slice the American ginseng, take 3 grams and put it into a casserole, add appropriate amount of water, and simmer for about 10 minutes. Take the ginseng slices and ginseng soup on an empty stomach before breakfast.

3. Stewing method: Slice the American ginseng, take 2-5 grams daily and put it in a porcelain bowl, add appropriate amount of water and soak it for 3-5 hours, cover the bowl, then put the base in a pot, steam and stew for 20-30 minutes, and take it half an hour before breakfast.

4. Oral method: Steam the American ginseng in a casserole with water to soften it, then cut it into thin slices and put it in a clean small glass bottle or small porcelain bottle. Take 2-4 slices before breakfast and after dinner every day, chew them carefully and swallow them.

5. Directions for taking with water: Dry the American ginseng over low heat and grind it into fine powder. Take 5 grams each time and put it in a cup. Add a small amount of honey and pour in boiling water. Cover and let sit for 5 minutes. It can be taken several times and it is best to drink on an empty stomach.

6. Jujube method: Take 20 grams of fresh American ginseng, 5 jujubes, add appropriate amount of water, stew it into ginseng and jujube soup, take it on an empty stomach every morning and before going to bed at night.

7 Steaming method: Dry the American ginseng over low heat, grind it into fine powder, take 5 grams each time, mix it with 1 egg, and take it after steaming.

8. Stewed chicken method: Remove the internal organs of the old hen and wash it. Put 50 grams of American ginseng into the chicken's stomach. Then sew the chicken's stomach with thread. Add water to cover the chicken body. Do not add salt. Bring to a boil over high heat first, then stew over low heat until the chicken is cooked and two-thirds of the soup is left. Eat a small bowl of chicken and soup every day.

The above is a brief introduction to the effects and eating methods of American ginseng. I hope it can help everyone have a very clear understanding of the effects and eating methods of American ginseng in daily life. At the same time, I remind everyone to pay attention to not drinking tea and eating radishes at the same time when eating American ginseng to avoid adverse reactions.