How to clear the neck and shoulder blockage

If blockage occurs in the shoulder and neck area, it will cause great harm to human health, especially for middle-aged and elderly people. They usually have less exercise and often sit for long periods of time, which will lead to poor blood circulation, nerve compression, slower blood circulation, and even blood vessel blockage. Severe cases may even endanger the patient's life. Therefore, it is necessary to use certain methods to carry out the links, such as regular massage, acupuncture and physical therapy.

1. You can use bathing massage method

This is one of the best ways to dredge the meridians. Taking a bath with warm water can dilate the body's capillaries. Then gently massaging the body and kneading the earlobes can effectively expel toxins from the body. This method can also dredge the kidney qi and improve the metabolic capacity.

2. You can also use combing your hair to dredge your meridians

People who sit frequently will suffer from back pain and shoulder and neck discomfort because they maintain the same posture for a long time. This is because the meridians in the shoulders and neck are blocked. Proper hair combing can relieve the blockage of the shoulder and neck meridians and relieve the pressure on the head.

3. Acupuncture treatment is also very good

Acupuncture or massage can be performed on the Hegu point to dredge the meridians and speed up blood circulation. During the acupuncture process, the patient will feel numbness, which is a normal reaction. After acupuncture, the patient should rest for 30 minutes before exercising.

The methods introduced above for clearing blockages in the neck and shoulders are relatively common and effective methods. We found that the key to treating neck and shoulder pain is to promote blood circulation. And dredging the meridians just meets this requirement. We can usually do some neck and shoulder exercises to exercise the local area. This will have a better therapeutic effect if combined with massage and other treatment methods.