What to do if you have diarrhea

Diarrhea is a very common thing in life. Many people suffer from diarrhea because they eat some unknown things. At the same time, some people who have purgative fire will also have diarrhea. Therefore, the specific cause of diarrhea should be considered. What should not be eaten when suffering from diarrhea? For such people, attention should be paid to their diet, and their diet cannot be chosen at will.

So what should you not eat when you have diarrhea? There are many factors involved. To improve the condition of diarrhea, you need to pay attention to your diet. At the same time, you should also pay attention to keeping warm, especially in winter. If you expose yourself to the cold, the problem will become more serious.

What not to eat when having diarrhea:

Do not eat high-fiber vegetables or fruits when you have diarrhea: Vegetables with high fiber and residue are also not good for human digestion (vegetable fiber cannot be absorbed at all), so you should eat less of them when you have diarrhea. Typical vegetables of this type include bamboo shoots, celery, spinach, fungus, shiitake mushrooms, seaweed, pumpkin, etc.

Do not eat greasy and spicy food when you have diarrhea: Greasy and spicy food is one of the causes of diarrhea, so of course you cannot eat it when you have diarrhea, otherwise it will aggravate the recurrence of symptoms. Similar things include barbecue, spicy hot pot, etc.

Don’t eat milk or seafood if you have diarrhea: these two things are indeed factors that cause diarrhea for some people. Such symptoms are likely to be allergic enteritis, and you should check for allergens, such as milk or seafood.

If you pay attention to not eating or eating less of the food that causes allergies, you can reduce the diarrhea symptoms caused by allergic enteritis.

Through the above introduction, we have a good understanding of what we should not eat when we have diarrhea. Therefore, when we have diarrhea, we should also pay attention to these foods that we should not eat, otherwise it will cause great harm to human health. In order for people to develop healthily, dietary choices should also be reasonably matched.