Can I drink milk if I have diarrhea?

Milk is very common and has high nutritional value. It is rich in protein, fat, calcium, water, and carbohydrates. Therefore, you can choose milk with confidence. However, when drinking milk, you also have to pay attention to some methods and ways. You cannot choose it casually. So, can you drink milk if you have diarrhea? Many people don’t know much about this issue.

Many people have experienced diarrhea, which is very harmful to human health. After diarrhea occurs, it must be treated in time to improve the problem. So, can you drink milk when you have diarrhea? The following is a detailed introduction.

Can I drink milk if I have diarrhea?

In the early stages of diarrhea, avoid eating liquid foods that are easy to produce gas, such as milk and sucrose. Some patients are not adapted to milk, and diarrhea is often aggravated after drinking milk.

Diarrhea is a syndrome caused by multiple causes. The main symptoms are diarrhea, vomiting, and water and electrolyte imbalance.

Diet therapy for patients with diarrhea:

1. Fasting during the acute phase: During the acute watery diarrhea phase, you need to temporarily fast to allow the intestines to rest completely. If necessary, intravenous fluids should be given to prevent dehydration due to excessive water loss.

2. Light liquid diet: For those who do not need to fast, a light liquid diet should be given at the beginning of the disease. Such as protein water, fruit juice, rice soup, thin noodle soup, etc., which are mainly salty. In the early stages, liquid foods that are prone to gas production, such as milk and sucrose, should be avoided. Some patients are not adapted to milk, and diarrhea is often aggravated after drinking milk.

3. Adjust diet according to the condition: reduce the frequency of bowel movements, and after the symptoms are relieved, change to a low-fat liquid diet, or a low-fat, low-residue, soft and easy-to-digest semi-liquid diet, such as rice porridge, lotus root powder, soft noodles, noodles, etc.

4. Dietary choice: After the diarrhea has basically stopped, a low-fat, low-residue semi-liquid diet or soft food can be provided. Eat small meals frequently to facilitate digestion; such as noodles, porridge, steamed buns, soft rice, lean meat paste, etc. You should still appropriately limit the intake of vegetables and fruits rich in crude fiber, and then gradually transition to normal food.

Through the above introduction, we can see that drinking milk when you have diarrhea is not a choice, otherwise it will cause great harm to your health. After diarrhea occurs, you must also have a reasonable diet, and at this time, you should reduce the choice of greasy, spicy, and irritating foods, which will help the treatment of diarrhea.