Can insomnia be cured?

Persistent insomnia is extremely harmful to human health. Not only does it cause psychological damage, it can also easily cause some systemic symptoms, such as constipation, gastrointestinal discomfort, dizziness, nausea and other symptoms. When persistent insomnia occurs, you must see a psychologist in time and carry out targeted conditioning. Some aromatherapy can help improve stubborn insomnia.

Can insomnia be cured?

1. Meditate and regulate your breathing to be your own psychologist

Frequent dreams are one of the physical discomforts caused by irregular life and high work pressure. The most important thing is to reduce the psychological burden, try to put yourself in a more relaxed state of life, work and study, and exercise regularly, such as climbing mountains, taking walks, etc.

From the perspective of traditional Chinese medicine, this is a sleep disorder caused by emotional illness, and from the perspective of Western medicine, it is a psychological illness. So sometimes if you really feel that the symptoms of dreaming are serious, you might as well see a psychiatrist.

2. Aromatherapy can also be used to deal with dreaminess

Aromatherapy uses the aroma and healing power of pure natural plant essential oils, through special massage techniques, through the olfactory organs and skin absorption channels, to reach the nervous system and blood circulation, helping people to relax their body and mind, and achieve the effect of skin care and improving physical health.

To treat intractable insomnia, you can use the right essential oils, which are relaxing and smell good. To deal with excessive dreaming, you can also use aromatherapy, which can calm the mind, including incense, aromatic baths, foot baths, and aromatic massages. Aroma baths and foot baths take a long time, and aroma massages are also more complicated. Here we will introduce the easiest way to make incense, which can be made with essential oils. Just drop essential oils, such as lavender essential oils, on any heat source such as a fumigation table, radiator, light bulb, etc. A few drops are enough.