What are the causes of insomnia and hair loss?

There is a certain correlation between insomnia and hair loss. If you always suffer from insomnia, it may cause endocrine disorders, and endocrine disorders will cause certain problems in the nutrition of scalp hair follicle tissue. At this time, the health of the hair will be adversely affected, causing hair loss. For such people, they should first emphasize health care, including both physical and psychological aspects, such as getting enough rest, paying attention to diet and health, etc.

What are the causes of insomnia and hair loss?

In addition, insomnia can cause hair loss because it can lead to endocrine disorders. People who suffer from insomnia for a long time have their hormones in an unstable state, which can easily lead to endocrine disorders and cause the scalp to secrete excessive sebum, which can easily cause seborrheic alopecia.

In fact, insomnia not only causes hair loss, but also easily causes you to suffer from various diseases such as obesity and depression. This shows how harmful insomnia is. Therefore, it is recommended that all insomnia patients must seek timely treatment and adjust their sleep time. Only a good rest can allow all functions of your body to function normally, and you don’t need to worry about suffering from hair loss and other diseases.

After knowing that long-term insomnia can also lead to hair loss, we need to remind all hair loss patients that if you want to prevent hair loss, you should not only pay attention to adjusting your insomnia, but also eat more foods rich in potassium and minerals. These foods have a good auxiliary effect on hair growth and can help you prevent hair loss.

The doctor also gave some advice:

1. According to your description, frequent hair loss is mostly due to endocrine disorders, decreased immunity, and lack of nutrient absorption. Because blood nutrients and moisturizes the hair, it leads to hair loss.

It is recommended that you use minoxidil solution (Dafeixin, Mandi) to enhance scalp blood circulation and promote hair regeneration. Long-term local use can stimulate hair growth. In your daily diet, you can eat more soybeans, black sesame seeds, corn and other foods, which are very effective in preventing hair loss. I wish you a happy life.

2. Genetics, endocrine system, mental stress, etc. may all lead to hair loss, mainly due to damage to the androgen receptors in the head.

In the current situation, it is recommended to take blood-nourishing and hair-growing capsules orally for regulatory treatment, and at the same time use fresh ginger slices for local application treatment. And supplement high-quality protein, B vitamins, vitamin C and calcium.

3. According to your description, your hair loss should be caused by seborrheic dermatitis, and washing your hair every two days is very harmful to your hair.

In your case, it is best to go to the dermatology department of the hospital for treatment. If you don't take it seriously, your hair will really fall out.

4. The patient may be malnourished and lack necessary nutrients in the body, leading to hair loss. Therefore, it is necessary to have a balanced diet and supplement more nutrients necessary for the body, especially some trace elements. 2 Hair loss may also be caused by some bad living habits for hair. For example, not washing hair for a long time or washing hair excessively will affect the scalp and be extremely harmful to hair. We should develop correct washing and care habits and wash our hair scientifically to protect our hair.