Does Panax notoginseng have the effect of increasing height?

Panax notoginseng is a plant-based Chinese herbal medicine with the effects of promoting blood circulation and relieving pain. It has a great nourishing effect on the human body. Generally speaking, Panax notoginseng does not have the effect of making the human body grow taller, and it does not promote the development of human bones so it has no effect on height growth. There are many ways to cook Panax notoginseng, and it can be made into a medicinal diet, which has certain benefits for promoting blood circulation in the body after consumption.

Those who are familiar with Panax notoginseng powder know that Panax notoginseng powder is a traditional Chinese medicine with the effects of promoting blood circulation, stopping bleeding, and lowering blood lipids, but it does not have the function of increasing height, so don’t believe some so-called advertisements or some so-called folk remedies. On the contrary, if you eat too much or eat in an incorrect way, it will cause some unnecessary consequences to your body. Because all medicines are poisonous, it is recommended that if you want to grow taller, you should actively exercise and increase nutrition.

If you want to grow taller, you should eat more protein, especially foods containing amino acids, such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork leg, eggs, milk, cheese and dark vegetables. On the contrary, foods such as white rice, glutinous rice, and desserts should be avoided as much as possible. It is also better to consume less cola and fruit juice, because they contain a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect bone development.

The effect of eating Panax notoginseng powder

Panax notoginseng powder is a traditional Chinese medicine that has certain medicinal value and health value. So, what are the benefits of eating Panax notoginseng powder?

First of all, Panax notoginseng powder is rich in notoginseng saponins, notoginseng polysaccharides, notoginseng extracts, and flavonoids. It has the effects of stopping bleeding, promoting blood circulation and removing blood stasis, reducing swelling and relieving pain, nourishing and strengthening, anti-fatigue, hypoxia resistance, anti-aging, lowering blood lipids, lowering blood sugar, and improving the body's immune function.

Because of its magical effects, it can be used to treat various internal and external bleeding diseases such as traumatic bleeding, blood stasis, gastric bleeding, hematuria, etc.; dilate blood vessels, dissolve blood clots, improve microcirculation, prevent and treat cardiovascular and cerebrovascular diseases such as hyperlipidemia, increased cholesterol, coronary heart disease, angina pectoris, sequelae of cerebral hemorrhage, etc.; liver diseases such as fatty liver and liver fibrosis, as well as physical deficiency caused by blood loss, postpartum, long-term illness, etc. Therefore, it is also particularly suitable for people with cardiovascular and cerebrovascular diseases, people with high blood pressure, high blood lipids and anemia, as well as people with weak constitution and low immunity.

How to eat Panax notoginseng powder

There are many ways to take Panax notoginseng powder. As a traditional Chinese medicine, it can be taken in combination with other traditional Chinese medicines. Different combinations or different ways of eating have different effects! So, how should Panax notoginseng powder be consumed? Now let me tell you about the methods and effects of eating raw and cooked food!

1. How to eat raw Panax notoginseng powder

The main effect of raw Panax notoginseng powder is to promote blood circulation and remove blood stasis. It is used to treat and prevent hyperlipidemia. It should be eaten raw, about 5 grams of Panax notoginseng powder per day, mixed with warm water or soy milk. Panax notoginseng powder tastes bitter, so you can add a little honey to it; or buy some capsule shells, which are empty inside, and take them after filling. Each capsule is filled with Panax notoginseng powder, about 0.5 grams, and take about 10 capsules per day.

2. How to eat cooked Panax notoginseng powder

The focus of cooked Panax notoginseng powder is to replenish blood. For example, it is very effective in replenishing blood after injury or after childbirth. The main way to eat cooked Panax notoginseng powder is to make it into medicinal food, such as stewed chicken, stewed pork ribs, etc. Panax notoginseng powder can also be processed into cooked Panax notoginseng powder and taken directly. Fry the Panax notoginseng in edible oil until it turns slightly yellow, but don’t fry it too burnt. Then grind it into powder after drying it to make cooked Panax notoginseng powder. Or you can cut it into slices and take it. Soak the Panax notoginseng in appropriate amount of water to allow it to fully absorb the water, then steam it in a steamer for about 10-15 minutes until it is soft. Slice it with a knife and dry it.