How to sleep well at night

To sleep well that night, first of all, you should pay attention to the living environment, pay attention to whether the bedding is comfortable, and the hardware facilities must be well prepared. In addition, for people with insomnia, self-fatigue, mental hypnosis, music hypnosis, etc. can make people fall asleep quickly. Of course, for more serious insomnia, drinking a glass of warm milk before going to bed can also help you fall asleep earlier.

How to sleep well at night

1. Self-fatigue method

Some people are relatively free during the day, so they are still very energetic at night. They can choose to do some appropriate activities before going to bed, such as taking a walk, playing chess, etc. When they are physically and mentally tired, they will fall asleep quickly by lying on the bed.

2. Mental hypnosis

The mental sleep method is to first relax our body, close our eyes, and focus our spirit and attention on one part. As the mind becomes more and more profound, people will easily feel sleepy.

3. Music relaxation method

Scientific research shows that light music has a good effect on promoting sleep. First, you need to clear your mind and listen to music with natural sounds, such as the wind in the forest, the calm waves, and other regular wave sounds, which can help you fall asleep quickly.

4. Soak your feet before going to bed

Soaking your feet before going to bed can effectively relieve fatigue and promote sleep quality at night. The suitable temperature for foot soaking is 40-45 degrees. The soaking time should be maintained for more than 15 minutes, and the water should be above the ankle bone. It is best to keep a constant temperature and add hot water when it is slightly cold.

5. Diet adjustment

You can eat a banana and drink a glass of hot milk before going to bed, which will not only help you sleep, but also be beneficial to your health. Don't drink coffee, tea or alcoholic beverages at night, and try to eat less candy and cereal. Eating too much for dinner will also affect sleep.

Tips for a sleepless night

1. Organize your life

The organization and enrichment of daily life can help to achieve psychological satisfaction;

2. Don’t let your imagination run wild

Don't let your mind wander to unrealistic things when you go to sleep;

3. Sleeping position on the right side

Choosing a right side sleeping position is beneficial to sleep quality and physical health;

4. Participate in appropriate exercise

Get some exercise during the day and you'll feel more comfortable in bed at night.