How to make your penis harder

Many men are particularly concerned about their reproductive organs, because the male reproductive organs are a symbol of masculinity, and the condition of the penis will affect the normal interaction between men and women, because a large part of the reason for the bad relationship between couples is due to disharmonious sexual life. Men like to take the dominant position in sex, and the role of the penis naturally cannot be underestimated. So how to make the male penis harder? Let’s take a look together.

1. Masturbation exercise

Excessive masturbation is harmful to one's health, but moderate masturbation can bring many benefits to men and make their penis harder. You can do this exercise repeatedly, clenching, relaxing, clenching, etc., to compress your penis, which can activate the nerves and blood vessels.

2. Strengthening reaction

When you "stand up" in the morning, before going to the toilet to urinate, use your fingers to lightly press one-third of the distance from the front of the penis, press the penis down, so that the penis will be close to an erect state, then place your fingertips on the penis, feel its reaction, close the anus tightly, and push the penis upwards. Repeat this movement for about a minute.

3. Full body stretch

Stand upright with your legs slightly wider than shoulder width apart and your fingers interlaced. First, with your palms facing down, stretch your arms and press your palms down, hold for 20 seconds; then raise your arms above your head, with your palms facing up, stretch your arms upward, hold for 20 seconds.

3. Pressing exercise

Intense stimulation and smooth ejaculation cannot achieve the purpose of training. You should use your hands to clench, relax, and clench, etc., to repeatedly compress the penis. This action can activate the nerves and blood vessels therein. In addition, when performing upper and lower self-defense, if you feel that you are about to ejaculate, you should stop immediately, hold the base of the penis tightly with your hand, then stop, continue, stop again, and repeat several times.

4. Upper arm stretch

Raise your arms with your palms facing each other, then bend your elbows. First, hold your left elbow with your right palm and stretch it to the right, holding for 20 seconds; then use your left palm to hold your right elbow and stretch it to the left, also holding for 20 seconds.

5. Chest and Shoulder Extension

Spread your legs, lean your upper body down to a horizontal level, lift your arms back above your back, cross your fingers, palms down, stretch backwards with force, and hold for 30 seconds.