Can I drink tomato juice every day?

Tomato juice has always been a favorite drink. Select a few fresh tomatoes, squeeze them into juice, and then add appropriate amount of honey, and a cup of sour and sweet tomato juice is ready. Tomato juice is rich in vitamins. Drinking a moderate amount of tomato juice can control the vitamin balance in the body and even have an anti-cancer effect. For girls, it also has the effect of skin care and beauty. Someone asked, tomato juice is good, but can you drink it every day?

1. The benefits of drinking tomato juice every day: preventing and treating freckles

Eating tomatoes regularly or drinking a glass of tomato juice every day can help prevent and treat freckles. Tomatoes are rich in carotene, B vitamins and vitamin C, which can effectively reduce the formation of melanin. Tomatoes also contain lycopene, which has antioxidant properties, enhances the body's immune function, and has anti-aging and skin moisturizing effects. Tomatoes can be eaten raw or cooked. However, because it is rich in vitamin C, it will be destroyed to a certain extent when heated, and lycopene can be better released after heating, so it can also be eaten raw.

Or you can grind fresh carrots and squeeze out the juice, drink one cup a day, which also has the effect of removing spots. Carrots are rich in carotene, which can remove free radicals, delay human aging, and maintain the health of epithelial tissue. It is also rich in provitamin A. Provitamin A can be converted into vitamin A in the body. Vitamin A has the effect of smoothing and strengthening the skin, and can prevent and treat rough skin and freckles.

2. Benefits of drinking tomato juice every day: Vitamin supplement

Tomato juice also has the effects of beautifying the skin, increasing appetite, improving protein digestion, and reducing stomach bloating and food accumulation; its characteristics are between fruits and vegetables, and it is rich in vitamins A and C. Due to the protection of organic acids, vitamin C in tomatoes will not be destroyed during cooking.

3. Benefits of drinking tomato juice every day: Anti-cancer

Tomato juice also contains an anti-cancer and anti-aging substance called glutathione. Studies have found that tomato juice has a preventive effect on some types of cancer, has an inhibitory effect on breast cancer, lung cancer, and endometrial cancer, and can also fight lung cancer and colon cancer.

How to choose tomatoes

Touch: The sign of a ripe tomato is that it is soft rather than hard. If the tomato feels like it has a hard core, it is best not to buy it.

Look: Ripe tomatoes are bright red, while yellow varieties are bright yellow. If the color is uneven, it is best not to choose them. Tomatoes with natural contours and "crooked" shapes may be sweeter, but if there are obvious protrusions on the fruit, you can choose not to choose them. In addition, within the same breed, if some individual ones have obvious pointed tops, it means that they do not represent the characteristics of this breed and may be caused by excessive use of hormones.

Storage: It is best not to eat tomatoes immediately after you bring them home, because tomatoes have a "ripening" process, and the ripening and reddening substance "ethylene" applied on the surface can continue to evaporate during the ripening process. When eating, just wash it with clean water. If you really have a "psychological barrier" to ethylene, you can blanch it with boiling water, peel off the skin and then eat it.