What medicine should I take for my poor memory?

There are many reasons for very poor memory. It may be due to physiological reasons or some diseases. For example, the older you are, the worse your memory will be. In addition, brain diseases are also an important cause of poor memory. When poor memory occurs, you can take B vitamins or amino acids appropriately. In addition, training and conditioning in daily life are also important.

Training and methods to enhance memory

1. Breathe fresh air. Sufficient oxygen will provide the brain with sufficient oxygen, keeping the brain energetic and active. The active brain cells can also promote and improve memory, so it is necessary to go outdoors more often to breathe fresh air. Outdoor activities or early morning jogging are both good ways.

2. Clapping and kicking your feet can effectively promote blood circulation in the lower limbs, thereby accelerating blood circulation. The blood flows from the feet to the head, driving the activity of blood in the brain and stimulating brain cells. It can improve blood circulation in the brain and thus improve memory to a certain extent. In traditional Chinese medicine, clapping and kicking are also good ways to maintain health.

3. Rotate your eyeballs . In fact, horizontal rotation of the eyeballs can reawaken the brain's memory and stimulate the connectivity between the left and right brain. Therefore, doing eye movement exercises left and right when you have nothing to do is crucial to improving memory.

Causes of memory loss

1. Memory loss may be caused by bad habits

A moderate amount of alcohol can help people eliminate fatigue and activate the body. But alcohol has no benefits but only harms to memory. Its paralyzing effect on brain cells is likely to lead to temporary memory loss. Studies show that smoking can accelerate memory loss. If people still have the habit of smoking in middle age, memory loss will be more obvious. The latest research shows that people who are addicted to smoking, that is, smokers who smoke more than 15 cigarettes a week, have worse long-term and daily memory than ordinary people.

2. Memory loss may be caused by stress

There are two types of stress: one is emotional stress, which can be positive and pleasant, or negative, such as fear or anger. If a person has good self-control, his emotions will be suppressed. The other is physiological stress, which mainly comes from the overload of certain aspects of the body's functions, such as edema, overeating, overwork, etc. Severe emotional crises and stress can affect memory, but moderate stress can promote memory development, and mild stress can help people realize their potential better than no stress.