Who is not suitable to eat okra

Okra is rich in nutrients and contains a special sticky substance that can promote gastrointestinal motility. It is a green and healthy vegetable that is rich in dietary fiber and can lower blood sugar. Okra is a vegetable that has become popular recently. It is known as "plant gold" and "green ginseng". It is obvious that okra has health benefits. However, some people cannot eat okra. So, who cannot eat okra?

1 People with diarrhea

Okra is a cool food with a cold nature. In addition, okra's unique mucus contains mucus protein and water-soluble pectin, which can promote gastrointestinal motility and inhibit the absorption of cholesterol and sugar. If people with diarrhea eat okra, it will aggravate the stimulation of the spleen and stomach, causing gastrointestinal motility to accelerate, and aggravate the adverse symptoms of diarrhea. Therefore, people with diarrhea should avoid eating okra.

2 People with poor gastrointestinal function

Okra can be eaten cold, but cold okra is not suitable for people with poor stomachs. There are small hairs on the surface of okra, which will damage the stomach and intestines after entering the stomach and intestines. If the gastrointestinal function is not good, it will cause damage to the intestines and cause gastrointestinal reactions such as diarrhea. Therefore, people with poor stomach should not eat okra.

3 People with kidney stones

Okra is a natural vegetable. Oxalic acid is commonly found in vegetables, and okra contains more oxalic acid. If patients with kidney stones eat okra, it will aggravate the formation of stones, so it is best for patients with stones not to eat it. In addition, people who do not have kidney stones should blanch okra before eating it, which can reduce the oxalic acid content and avoid kidney stones.

4People with weak spleen and stomach

Okra is cold in nature and contains a lot of cold air. Eating it will significantly increase the cold air in the body. Eating too much will most commonly lead to symptoms of spleen and stomach deficiency and coldness. Therefore, it will also cause indigestion and diarrhea, which is also normal, especially for people with poor gastrointestinal function. Therefore, for people who already have weak spleen and stomach, eating this may aggravate the coldness in their bodies.

5 People with allergies

Okra contains mucus protein and fine hairs on its epidermis, which can cause allergies in the human body. Therefore, eating okra may cause allergies and cause certain irritation to the gastrointestinal tract. Diarrhea is also one of the symptoms of allergies.

6. People with high uric acid

The reason why people with high uric acid cannot eat okra is the same as the reason why people with kidney stones cannot eat okra. Because okra contains more calcium oxalate, long-term consumption will increase the burden on the kidneys. Therefore, people with high uric acid should not eat okra. It is not recommended to eat okra raw. If you want to eat it cold, it is best to blanch it in water.