If a man has kidney deficiency and has problems somewhere, what should he do?

Patients with kidney yang deficiency suffer from chills, edema, cold pain in the waist and legs, frequent urination, chronic diarrhea, and symptoms of sexual dysfunction, impotence, spermatorrhea, and premature ejaculation. So what are the symptoms of kidney deficiency in men? How to deal with kidney deficiency?

Symptoms of kidney deficiency in men

1. The symptoms of kidney deficiency in terms of willpower are: lack of confidence, lack of self-confidence, no enthusiasm for work, no passion for life, and no goals and direction.

2. The symptoms of kidney deficiency in terms of sexual function are: decreased sexual function, decreased sexual interest, decreased sexual desire, impotence or soft penis, spermatorrhea, spermatorrhea, premature ejaculation, microscopic examination shows a decrease in sperm or decreased sperm motility, and infertility.

3. Symptoms of kidney deficiency may also include: premature aging, forgetfulness and insomnia, loss of appetite, bone and joint pain, weakness in the waist and knees, fatigue intolerance, weakness, decreased vision, and hearing loss. Hair loss, gray hair, hair loss or premature graying of hair, loose and easy to fall teeth, etc. Premature aging of the face, bags under the eyes, dark circles, dull complexion, rough and dry skin, wrinkles, spots, middle-aged acne, lack of skin elasticity, sagging and fat; the voice gradually becomes hoarse, premature baldness in men, etc.

4. Frequently feel an unexplained low fever, flushed cheeks, and often experience dizziness, deafness, and tinnitus.

How to deal with kidney deficiency

1. Treat the symptoms

Kidney deficiency can be divided into yin and yang. People with kidney yin deficiency can choose sea cucumber, wolfberry, turtle, white fungus, etc. for nourishment. People with kidney yang deficiency should choose mutton, deer antler, psoralea corylifolia, Cistanche deserticola, cinnamon, and Alpinia oxyphylla to supplement it. In addition, to nourish the kidneys, you should eat more black foods and less spicy foods and sweets.

Traditional Chinese medicine believes that black foods can enter the kidneys and strengthen them. You can choose to eat black rice, black beans, black sesame seeds, black fungus, black dates, mushrooms, kelp, seaweed and other foods. It is recommended to eat more of them for daily kidney protection. You can also cook porridge with black rice, black beans, black sesame and other whole grains for daily kidney protection. If you are too busy and don’t have enough time to cook porridge, it is recommended to directly drink Guxiangren walnut sesame black bean powder. As a natural grain powder, it covers a variety of kidney-nourishing ingredients such as cereals, nuts and beans. It is nutritious and delicious, and very consistent with the healthy and health concept of a balanced diet. Long-term use of this product can blacken hair, nourish hair, generate kidney qi, make people radiant and energetic. It is a rare healthy and nutritious food for daily kidney protection. It can also be used as a breakfast substitute, and is also a nutritious and healthy habit.

2. Massage to nourish the kidneys

Massage is an effective way to nourish the kidneys. There are two common methods: one is rubbing the waist. Rub your hands together to warm them up, then press them against your waist, rubbing vigorously 30 times. "The waist is the home of the kidneys." Rubbing the waist can dredge the tendons and veins and enhance kidney function. The second is to massage Dantian. Rub your hands together to warm them up, and massage the Dantian area on your abdomen 30 to 50 times. Frequent use of this method can enhance the body's immune function, strengthen the kidneys, consolidate the foundation, and prolong life (not suitable for diabetic patients).

3. Teeth-clicking, swallowing saliva, and kidney-nourishing method

This method includes two points: first, after getting up in the morning, click your teeth 100 times, then lick your upper palate, under the tongue and gums with your tongue, and swallow the saliva after your mouth is full of saliva, sending it to the dantian. This is clicking your teeth and swallowing saliva. Second, contract the anus. Tighten the anus when you inhale and relax it when you exhale. One contraction and one relaxation counts as one time. Do it 50 times in a row. This is called Xi Zhou. This method has the effects of nourishing yin and reducing fire, strengthening teeth and improving essence, and nourishing the kidneys and strengthening the waist. Doing it often in winter can prevent and treat sexual dysfunction.

4. Go to bed early and get up late in winter to avoid the cold and keep warm

To nourish the kidneys in winter, you must first follow the winter living and health rules: go to bed early and get up late, avoid the cold and keep warm. The Yellow Emperor's Classic of Internal Medicine states: "During the three months of winter... go to bed early and get up late, and wait until the sun comes out before doing any activities." This means that in winter you should go to bed early and get up late, and then start moving around after the sun comes out. In summer, you should go to bed late and get up early to follow the laws of nature.

5. Cold noodles, warm teeth, hot feet

Taking good care of your health in daily life is very beneficial to your kidneys. For example, cold noodles, warm teeth and hot feet are good health care methods. The so-called "cold noodles" means washing your face directly with cold water at about 20℃. The so-called "warm teeth" means brushing your teeth and rinsing your mouth with warm water at about 35°C. The so-called "hot feet" means soaking your feet in 45℃ ~ 50℃ hot water before going to bed every night. Especially in winter, this health care method should be followed.