Waking up with back pain every morning

After a night's rest, it stands to reason that the body's functions are restored at the best time. As the saying goes, the morning is the most important season of the year, and morning is the time when people are full of energy. However, many people often experience various uncomfortable symptoms in the morning, such as dizziness, headache, cervical pain, chest tightness, palpitations, and back pain. So today I will tell you why you have back pain when you wake up in the morning? And how to solve the back pain in the morning?

One reason:

1. Generally, if you have lower back pain in the morning, it is most likely caused by lumbar muscle strain. It is also caused by lumbar spondylosis due to regular sitting for long periods of time and improper posture. Therefore, it is recommended to go to the hospital for a lumbar CT scan to avoid delaying the disease and causing bad consequences.

2. Many diseases will have symptoms of low back pain, such as ankylosing spondylitis, which mainly manifests as inflammatory lower back pain, especially stiffness and pain in the morning. Of course, there are some kidney diseases, such as nephritis, which can also cause low back pain, so you should pay attention to low back pain and treat it in time.

3. The causes of morning back pain are different for different people. Generally speaking, if a man suffers from back pain, the most common causes are lumbar disc herniation and lumbar muscle strain. Women's back pain is likely caused by diseases of internal organs. Such as infection of the uterus and its appendages.

What to do if you have back pain in the morning

Condition analysis: Hello, this is related to overwork, poor rest, and decreased body immunity. Then pay attention to rest and sleep. Pay attention to your diet. Enhance immunity. Lumbar disc herniation may occur as long as you bend over to lift heavy objects, which in turn compresses the sciatic nerve, causing acute back pain that extends to the legs and may even be so painful that you cannot walk. People who work in a sitting position are prone to lumbar disc herniation syndrome, which was destined at the beginning of the world. When the human body sits with the lumbar spine, the lumbar disc is under greater pressure than when standing. In addition, long-term sitting will cause the lumbar muscles to atrophy day by day, increasing the pressure in the disc and making the fibers inside fragile and degenerate. As a result, the nucleus pulposus herniates and compresses the posterior nerves. As a result, the person has to endure this progressive damage for a long time.

Guidance: It may be due to overwork and age. When you wake up in the morning, the first thing you do is move your waist. After getting up every morning, the first thing to do is to move your waist. Swinging or shaking for 2-3 minutes each time will produce good results. Doing more exercises to contract the abdominal muscles and stretch the lumbar muscles, as well as walking, walking backwards and riding a bicycle, can prevent and relieve low back pain. Learn to relax and reduce tension. Stress can increase the hormones in the blood, causing the lumbar disc to swell and lead to low back pain. Therefore, arranging work and rest properly and maintaining a happy mood can greatly help prevent low back pain.

Massage methods for low back pain

1. Push and rub method

When self-massage, put four fingers together, separate the thumbs, and place the palms firmly and steadily on the sacrospinalis muscles on both sides of the lumbar spine. Push slowly and rhythmically, with the force gradually increasing from light to heavy.

2. Kneading method for back pain

Self-massage the Shenshu point (1.5 inches below the second lumbar vertebra) and Zhishi point (3 inches below the spinous process of the second lumbar vertebra) on the waist.

Use your thumb and four fingers to form a clamp and slightly pull the muscle bundle upward.

When kneading, use the strength of your fingertips and palms to rotate or twist forward.

Therapeutic tips: Massage along the direction of blood flow and the massaged muscle area should be relaxed. The operation method should be gentle and slow.

It is required to apply force evenly, and the movements should be coordinated and rhythmic; rough treatment and pain reaction should be avoided.

Late strain - In the later stages, lumbar and sacral massage techniques such as pressing, patting and twisting are required.

3. Pressing method

The patient lies prone with legs together, and the palms, base of palms or both palms overlap are used to press on the patient's massage position. Both palms apply downward pressure and move forward to press (each press can be kept still for 2 to 3 seconds).

4. Slapping method

The lying position is the same as above. Use the back of your hand or the palm of your hand with bent fingers to pat the patient's body rhythmically and continuously. The finger joints and wrists should be relaxed, and the clapping speed should be brisk.

5. Twisting

The lying position is the same as above. Use the thumb and index fingertips to pinch and lift the patient's lumbar and sacral area for massage, repeatedly pinching and twisting the skin until it turns purple-red, and continue the operation for 2 to 3 minutes.

What should I pay attention to when I have low back pain?

1. Avoid watching TV for a long time. In a smaller room, it is not advisable to place the TV too high and sit on a low stool to watch TV. At this time, the waist and back will be protruded backward, and the head and neck will be tilted backward, which is bad for the cervical spine and waist.

It is best to sit on the sofa or armchair when watching TV, and try to put a pillow on your waist to support it. At the end of watching TV every day, the waist should not feel tired or sore.

2. You should choose a hard bed or put a harder elastic bedding such as Simmons on a wooden bed. It is best to sleep on your side with your lower limbs slightly flexed.

3. When you have lower back pain, you should first pay attention to changing your lifestyle. It is not suitable to wear shoes with heels. If conditions permit, you can choose negative heel shoes. In daily life, you should sleep on a hard bed more often. Sleeping on a hard bed can reduce the pressure on the waist and relieve pain.

4. Pay attention to the correct posture of the waist when working; pay attention to rest, combine work and rest, and prevent excessive fatigue; prevent the waist from being stimulated by external injuries, cold and other adverse factors; perform appropriate physical exercises, especially strengthening waist muscle exercises. These measures can effectively prevent and alleviate the strain on the lumbar muscles and intervertebral discs.

5. Those who already have symptoms of low back pain should reduce their workload and get adequate rest. Those with severe low back pain and frequent attacks should stop working and rest absolutely, and it is best to rest in bed.