The cause of excessive fire in women due to Yin deficiency

There are many reasons that lead to Yin deficiency and hyperactivity of fire in women. We know that women have menstruation every month. If they do not take proper care of themselves during menstruation, it will often cause irregular menstruation, which is a relatively important cause of Yin deficiency and hyperactivity of fire. In addition, poor diet and poor emotional control may aggravate Yin deficiency and hyperactivity of fire. Therefore, in daily life, first of all, we must adjust our mentality and try to eat a light diet.

The cause of excessive fire in women due to Yin deficiency

Yin deficiency and irregular menstruation are related. On the one hand, neuroendocrine disorders occur, which are mainly manifested by weight loss, cramps, dry throat, dizziness and other phenomena. On the other hand, it is related to the reproductive organs. To avoid some gynecological diseases, you should go to the hospital for B-ultrasound and endocrine tests as soon as possible, and treat the disease in a targeted manner. Especially for people who have been weak since childhood, you should exercise moderately, not expose to the sun, ensure enough sleep at night, do not have too much stress, and eat some fruits and vegetables.

How to regulate women's Yin deficiency and excessive fire

To treat Yin deficiency, it is advisable to use methods such as tonifying Yin, nourishing Yin, and nourishing Yin. The medicines for nourishing Yin deficiency can be selected from raw rehmannia, ophiopogon japonicus, polygonatum odoratum, pearl powder, Tremella fuciformis, Cordyceps sinensis, Dendrobium candidum, tortoise shell, etc.

Foods that replenish Yin deficiency: soft-shelled turtle, bird's nest, lily, duck meat, black fish, jellyfish, lotus root, enoki mushroom, wolfberry root, water chestnut, raw pear, etc. You can choose to take them alternately frequently.

Foods that are not suitable for Yin deficiency: pepper and cinnamon.

Avoid or eat less: dog meat (prohibited for patients with cerebrovascular disease), mutton (prohibited for patients with hepatitis), sparrow meat, seahorse, sea dragon, musk deer meat, rice crust, fried peanuts, fried soybeans, fried melon seeds, popcorn, lychee, longan meat, bergamot, bayberry, garlic, leek, mustard, chili, allium macrostemon, ginger, amomum villosum, piper longum, cardamom, Sichuan pepper, white cardamom, anise, cumin, cloves, mint, white wine, cigarettes, red ginseng, Cistanche deserticola, Cynomorium songaricum, etc.

Corresponding diet: Huaiju, jujube, and Tremella soup; soft-shelled turtle and Huainiuxi soup; Huaishan stewed native chicken; stewed pigeon with ginseng and medicine; stewed pork liver with Polygonum multiflorum.