How to get the cold air out of the body

I don’t know if you have ever had this feeling in your life, that is, your body suddenly trembles, and then you feel a cool air coming out from the soles of your feet. This situation is actually normal, but if it happens often, you should pay attention. This may be a sign of physical weakness and must be taken seriously. So how do you get the cool air out of the body? Today I will tell you how to expel cold air from the body.

This situation is considered to be a constitution of yang deficiency and yin deficiency. If you feel coldness in your body, you can use the Old Beijing Foot Patch, frequently take a bath in water boiled with mugwort leaves, and be careful not to stay up late. You can exercise more, drink more water, and keep a fun mood.

Fear of cold may be due to kidney yang deficiency. It is recommended to seek treatment with Chinese medicine dialectics. The main symptoms are cold hands and feet, yellowish and white complexion, fear of cold

Guidance:

You can take Jinkui Shenqi Pills and Yougui Pills orally. Diet therapy is also very important. Eating more mutton is very effective. It is best to see a Chinese medicine doctor, check your tongue and pulse, and get some Chinese medicine for you to take.

1. It should be that there is coldness in the body. 1. Severe coldness is what is clinically called internal cold syndrome or interior cold syndrome. Depending on the different parts of the organs affected by the cold evil, the common ones include cold evil attacking the lungs, cold stagnation of the gastrointestinal tract, cold stagnation of the liver meridians, cold stagnation of the heart meridians, and cold stagnation of the uterus. Symptoms include fear of cold, cold hands and feet, cold and painful waist and back, easy to catch cold, and heavy cough. Coughing up white sputum or clear liquid, liking warm and hot drinks, liking warmth and pressure in the stomach or cold and pain in the stomach, vomiting and diarrhea. Loose stools, long, clear urination, or frequent urination at night. Women may experience irregular menstruation, abdominal pain during menstruation, and dark purple menstrual fluid with blood clots.

2. Heavy dampness may cause symptoms such as heaviness in the body, a heavy head, chest tightness and abdominal distension, a greasy mouth without thirst or a sticky feeling in the mouth, a loss of appetite for food, and even nausea, loose stools, and turbid urine. Women may have heavy vaginal discharge that is clear and thin like mucus.

3. Treatment plan: For cold pain in the stomach, take Fuzi Lizhong Pills. For symptoms mixed with cold and dampness such as cold hands and feet, cold pain in the waist and back, clear and long urination, and heavy limbs, you can use Jingui Shenqi Pills or Jisheng Shenqi Pills to warm the yang and promote diuresis. Women can use Ai Fu Nuan Gong Pills.

4. In terms of diet, you can eat more mutton (15g of angelica, 5 slices of ginger, stewed with mutton), longan meat (appropriate amount, eat 3 or 4 per day), jujube, or ginger, jujube and brown sugar water. It is strictly forbidden to eat cold food, such as cold noodles, cold drinks, iced water or beer.

5. In terms of lifestyle habits, it is recommended to soak your feet in hot water every night, and women should avoid using cold water during menstruation. Increase physical exercise, such as doing some gymnastics or aerobics in the morning.