The secret to improving hair loss

The phenomenon of hair loss is quite common in life. If the hair loss is serious, it must be treated. Research has found that hair loss has an important relationship with psychological factors. If you are under too much psychological pressure or suffer from major psychological trauma, it will easily lead to hair loss. Maintain an optimistic and cheerful attitude, get enough sleep, and regulate kidney function on a regular basis. These will help improve hair loss.

The secret to improving hair loss

1. Get enough sleep

Recommendation: Try to sleep at least 6 hours a day and develop the habit of regular sleep.

The metabolic period is mainly at night, especially between 10 pm and 2 am, so friends with hair loss must pay attention to rest.

2. Avoid Excessive Damage

Hair dyeing, perming and hair drying can cause certain damage to hair. Hair dye and perming liquid also have a great impact on hair. Excessive use of hair dye will cause hair to lose its luster and elasticity.

Recommendation: The interval between hair dyeing and perming should be at least 3-6 months. Avoid exposure to sunlight in the summer, and pay special attention to protection when swimming and sunbathing. Wash and comb your hair 3 to 7 times a week in summer and 1 to 3 times a week in winter. When washing your hair, the water temperature should not exceed 40℃, which is close to the body temperature of 37℃.

3. Washing and combing hair

In summer, you can do it 3 to 7 times a week, and in winter, you can do it 1 to 3 times a week. The water temperature when washing your hair should not exceed 40℃, which is close to the body temperature of 37℃. Do not use shampoos with strong degreasing or alkaline properties, as these shampoos have strong degreasing and dehydrating properties, which can easily make the hair dry and the scalp necrotic.

Recommendation: In addition to paying attention to shampoo, try not to use plastic combs. The most ideal ones are boxwood combs and boar bristle brushes, which can not only remove dandruff, but also massage the scalp and promote blood circulation.

4. Maintain mental health

Daily anxiety can lead to hair loss, and the deeper the depression, the faster the hair loss.

Suggestion: For women, maintaining an appropriate amount of exercise can keep their hair shiny, black and full of vitality. Men can eliminate the mental fatigue of the day by regularly taking deep breaths, taking walks, and doing relaxation exercises.

Hair loss must first be diagnosed as being caused by pathological or physiological factors. If you are worried about health problems, it is best to ask a professional dermatologist to help diagnose. If you have an oily scalp, it is recommended to use a refreshing shampoo to improve hair quality.