The role and efficacy of honey walnut

Adding some honey when eating walnuts has very good nutritional effects and can enhance the health benefits of the food, so that it has the effect of moisturizing the intestines and promoting bowel movements. We know that honey is very effective in preventing constipation. It also has certain brain-tonifying and brain-strengthening effects and has the effect of nourishing the liver and kidneys. The nutritional value of both walnuts and honey is relatively high, and there will be no problem of incompatibility.

Effects and functions of honey walnuts 1. Lubricate the intestines and promote bowel movements

Walnut kernels are rich in oil and have a good moisturizing and laxative effect. The fatty acids contained in honey also have the effect of lubricating the intestinal tract, which can enhance gastrointestinal motility and thus help the excretion of waste in the body.

2. Nourish the brain

Walnuts contain essential fatty acids for the human brain. The phospholipids they contain have a certain effect on the development of brain nerves. Eating them with honey can have a brain-nourishing and brain-strengthening effect to a certain extent.

3. Nourishes the liver and kidneys

Walnuts belong to the lung and kidney meridians, and have the effect of warming and nourishing the lungs and kidneys. In addition, traditional medicine believes that honey has a certain liver-benefiting effect, can promote the regeneration of liver cells, and has a certain inhibitory effect on the formation of fatty liver.

Can I drink honey water after eating walnuts?

You can drink honey water after eating walnuts. Walnuts are rich in fat, unsaturated fatty acids, protein, B vitamins, and mineral elements such as calcium, phosphorus, and iron, while honey contains protein, fructose, fatty acids, glucose, multiple amino acids, B vitamins, vitamin C, vitamin K, biotin, and nutrients such as magnesium, calcium, potassium, sodium, sulfur, and phosphorus. These two food ingredients do not inhibit each other and can be eaten together.

It is not recommended to drink walnut honey water every day. Although drinking walnut honey water has many benefits for the body, even the best food has a certain consumption limit. Excessive consumption of walnut honey water can easily cause indigestion and diarrhea. Moreover, honey contains a lot of sugar. Drinking walnut honey water every day can easily cause obesity. I personally recommend drinking it every 1-2 days.

How many walnuts should you eat in a day?

It is suitable to eat 2-4 walnuts a day. Walnuts are rich in plant oils, so you should not eat too much in a day. For a normal person, eating 2-4 a day can meet the body's needs. For people with fever, yin deficiency and hyperactivity of fire, they should eat a small amount, no more than 2.