Yang deficiency causes spots, Yin deficiency causes acne, and lung deficiency causes large pores and easy white blackheads.

Yang deficiency causes spots, Yin deficiency causes acne, Lung deficiency causes large pores that are prone to white blackheads, Spleen deficiency causes large eye bags, Kidney deficiency causes dark circles under the eyes, and Liver depression causes wrinkles easily. Blood stasis will cause blue veins to appear on the body and face, while blood heat will cause red blood vessels to appear. How much do you know about these pathological common sense?

1. Kidney Yang Deficiency: Mainly manifested as fear of cold

Traditional Chinese medicine believes that "Yang deficiency produces external cold", so kidney yang deficiency is often manifested as fear of cold, often with pale complexion, cold hands and feet, lack of energy, fatigue, insomnia and forgetfulness, soreness in the waist and knees, frequent urination at night, etc.

Solution: Nourish yang and benefit the kidneys. It is recommended to eat more walnuts, and at the same time use yang-replenishing medicinal materials to stew soup in a targeted manner.

2. Kidney Yin deficiency: mainly manifested as getting angry

We call people with kidney yin deficiency the "dry and hot group" because they have symptoms of heat while suffering from kidney deficiency. According to the theory of Traditional Chinese Medicine, "Yin deficiency causes internal heat". Kidney Yin deficiency is prone to symptoms such as heat in the five hearts (i.e. heat in the palms of the hands, the soles of the feet and the chest), dry mouth and tongue, yellow urine, dry stool, poor mental state, irritability, insomnia, and sweating while sleeping.

Solution: Nourish yin and tonify the kidney. You can eat more foods that nourish the body's yin fluid, such as black fungus, lotus seeds, longan meat, mulberry seeds, wolfberries, etc., and you can also drink more soy milk. Adjusting the body's yin and yang, qi and blood, and organ functions as early as possible and correcting kidney deficiency in a timely manner are the keys to preventing deafness, osteoporosis and other geriatric diseases.

The body is like an alarm. If it is a kidney deficiency problem, how will the body tell us?

1. Fear of cold

"Yang deficiency leads to external cold." As mentioned above, when the human body's Yang Qi is weak, Qi and blood are insufficient, and the Wei Yang is not solid, it cannot warm the muscles to resist the invasion of external cold evil, and people are particularly susceptible to cold. Cold hands and feet are often related to the kidneys.

2. Feeling salty in the mouth for no reason

Salty taste and kidneys are closely related. According to TCM theory, "salty taste enters the kidneys." The feeling of salty mouth for no reason is usually caused by kidney deficiency. A salty taste in the mouth is mostly caused by spleen deficiency and excessive dampness, and kidney deficiency and excessive fire. In addition to a salty taste in the mouth, it is often accompanied by symptoms such as dry throat and mouth, dizziness, tinnitus, soreness in the waist and knees, fever in the five parts of the body, insomnia and nightmares.

3. Feelings of fear for no apparent reason

Psychologists have conducted systematic research on the body's reactions to different emotions and found that shame mainly mobilizes the facial muscles, disgust is mainly concentrated in the stomach and throat, and fear involves many parts of the body, most notably the vulva. According to traditional Chinese medicine, "the kidney controls fear." Fear is a manifestation of kidney deficiency. If a person feels fear for no reason, it often indicates a problem with kidney deficiency.

4. Loose teeth

The kidneys control the bones, and the bones are nourished by kidney essence. Only when the kidneys are healthy can the bones be healthy. Teeth are made of bones, and the quality of bones directly affects the quality of teeth. Therefore, if the kidneys are deficient, the bones will not be nourished, and the teeth will become weak and easily loose.

5. Abnormal saliva

The doctor told us: take antihypertensive drugs for a lifetime, take antidiabetic drugs for a lifetime, and inject insulin for a lifetime. Basically, people will believe it and stick to it seriously. Generally speaking, the amount of saliva in the mouth is moderate, and the mouth does not feel dry nor does it feel like there is too much saliva. If the kidney is deficient in yin, the secretion of yin fluid in the kidney is insufficient and the saliva will become less; if the kidney is deficient in yang, the secretion of yin fluid in the kidney is excessive and the saliva will become more. Therefore, whether there is too much saliva or too little saliva, it may indicate a problem with kidney deficiency.