Can gout patients eat tempeh?

In today's life, gout is already a very common disease. There are many reasons that can cause gout, and many factors will also affect the treatment of patients. Among various treatment methods, diet therapy is very important. Therefore, patients should pay attention to their usual diet. So what can gout patients not eat? What should they eat? Can gout patients eat tempeh?

Everyone should know about common diseases like gout. We usually see many such patients, and many of them are male friends. So everyone should reflect on why they suffer from gout and understand the diet for gout. So can gout patients eat tempeh?

What can't gout patients eat?

Gout attacks are often related to overeating, so adjusting the diet composition is an important part of preventing gout attacks. In the past, it was advocated to use purine-free or purine-strictly restricted foods, but this also limited the protein intake, and long-term use would have adverse effects on nutritional intake. Currently, it is advocated to only ban foods high in purine, and determine the purine content in the diet based on the condition of the disease.

Diet during the acute phase should strictly limit purine to below 150 mg/day. The following fourth category of foods with very low purine content can be selected: 50-70 g of protein per day, with milk, eggs (especially egg whites), and cereals as the main sources of protein. Fat should not exceed 50 g, and carbohydrates should be used to supplement the calorie needs. Liver, kidney, pancreas, mackerel, sardines, shrimp, gravy and broth that contain high purine content are prohibited. The fluid intake should be no less than 3000 ml per day. In addition, drugs such as sodium bicarbonate can be used to make the urine alkaline.

Remission period During the remission period, the dietary requirement is to give a normal balanced diet to maintain an ideal body weight. It is advisable that the daily protein intake should not exceed 80g. The first category of foods high in purine are prohibited; the second and third category of foods containing small and moderate amounts of purine are selected in limited quantities, among which 60-90g of meat, fish and poultry are consumed daily. The meat can also be cooked and the soup is discarded before eating. Vegetables from the third category of food can be selected in small amounts; in addition, foods from the fourth category that are very low in purine can be freely selected.

Comparison of purine content in various foods

The first type of food high in purine

(Each 100g of food contains 100-1000mg of purine)

Liver, kidney, pancreas, heart, brain, minced meat, gravy, broth, mackerel, anchovies, sardines, fish roe, shrimp, mussels, goose, partridge, partridge, yeast

The second category of foods containing moderate purine

(Each 100g of food contains 75-100mg of purine)

1. Fish: carp, cod, halibut, perch, pike, shellfish, eels and unagi;

2. Meat: smoked, pork, beef, ox tongue, veal, rabbit, venison Poultry: duck, pigeon, quail, pheasant, turkey

The third category of foods containing less purine

(Purine content <75mg per 100g of food)

1. Fish and crab: herring, salmon, anchovy, tuna, white fish, lobster, crab, oysters

2. Meat: ham, lamb, beef broth, chicken, bacon

3. Wheat bran: cereal, bread, whole grains

4. Vegetables: asparagus, green beans, lima beans, peas, kidney beans, spinach, mushrooms, dried beans, tofu

The fourth category of foods containing very little purine

1. Food: rice, wheat, millet, rice, shepherd's purse, cornmeal, refined white flour, enriched flour, macaroni, noodles, bread, steamed buns, soda crackers, and butter snacks.

2. Vegetables: cabbage, cabbage, carrots, celery, cucumbers, eggplants, kale, turnips, cabbage, lettuce, sword beans, pumpkins, squash, zucchini, tomatoes, yams, potatoes, kimchi, pickles

3. Fruits: various fruits. Eggs, dairy products: fresh milk, condensed milk, cheese, yogurt, malted milk Beverages: soda, tea, coffee, cocoa, chocolate

4. Others: various oils, peanut butter, agar jelly, jam, dried fruits, etc.

Can gout patients eat tempeh? It is very important for gout patients to pay attention to their daily diet. A reasonable diet can help patients treat the disease well, and some other treatments will also be effective. Everyone should pay attention to their daily diet, not only gout patients, but normal people should also pay attention to a scientific diet.