Oat milk weight loss method, how to eat oat milk to lose weight

Milk and oatmeal are common foods in our daily lives and are also good health foods. Many people who are keen on losing weight know that milk and oatmeal are very good weight loss foods. They can not only ensure the nutrition needed by the body, but also achieve the goal of losing weight. Here are some milk and oatmeal weight loss recipes for you.

1: The method of making milk oatmeal porridge is very simple and very suitable for people who are currently living in a busy pace. Now let's see how it is made! Ingredients: oats, milk, bananas, cinnamon powder

2: Method: First peel the banana and cut it into slices for later use. Then add the milk to the oats and bring to a boil over high heat. Bring to a boil and then reduce to low heat until the oats are soft. Finally add the banana slices. Cinnamon powder can be added according to personal preference.

1: Ingredients: 60g oatmeal, 500g fresh milk, 4 eggs, 100g fine sugar, some raisins. Steps: 1. Boil 1/2 of the fresh milk, pour it into the oatmeal and mix well for later use; 2. Heat the remaining 1/2 of the fresh milk to 40°C, then add the whole egg and fine sugar, and stir evenly in the same direction with a whisk; 3. Add the soaked oatmeal and stir evenly, cover with a layer of plastic wrap, put it in the rice cooker and steam for 12 minutes, and finally add raisins.

1: 1. Milk is rich in vitamin A, which can prevent dry and dull skin, making the skin white and shiny; 2. Milk contains a large amount of B2, which can promote skin metabolism; 3. The whey in milk can eliminate melanin and prevent and treat scars caused by various pigmentation; 4. Milk can provide closed oil for the skin, forming a thin film to prevent the evaporation of skin moisture, and can also temporarily provide moisture to ensure smooth and moist skin;

2: 5. Some substances in milk have a protective effect on middle-aged and elderly men. Men who drink milk tend to be slimmer and more energetic, with lower rates of hypertension and cerebrovascular disease. 6. The calcium in milk is the easiest to absorb, and the combination of various minerals such as phosphorus, potassium, and magnesium is also very reasonable. Pregnant women should drink more milk, and middle-aged women before and after menopause can slow down bone loss by drinking milk regularly.

1: Oatmeal is rich in carbohydrates. After cooking, oatmeal becomes very low in calories, with each bowl of oatmeal (about 240 ml) containing only 130 kcal. Oats are rich in vitamin B1 and vitamin E, but the niacin content is much lower than that of wheat.

2: Oats mainly contain carbohydrates, protein (containing all essential amino acids for the human body), fat, as well as a large amount of plant fiber, vitamin B1 and vitamin B12, a small amount of vitamin E, minerals, riboflavin and saponins. Oats contain hormone-like substances that have stimulant and anesthetic effects and are a natural "stimulant food". Oats are nutritionally complete and reasonable, with almost no major disadvantages of other grains.

It is a common recipe and also a daily health food. The method of making milk oatmeal is very simple and it is very suitable for people who are currently living in a busy pace.