How to relieve migraines

The brain is very important to us ordinary people, but in our lives, we often suffer from some head diseases, such as migraine. Migraine is a common head disease in our body, and it occurs in many people. Migraine has a huge impact on ordinary people like us. Migraines often make us unable to think normally, so how can we relieve migraines? This is something that many people are very concerned about.

Migraine has affected the normal life and physical health of our patients to a certain extent, so relieving migraine is very important and necessary for our patients. There are many ways to relieve migraines, but ordinary people don’t understand the details. In response to this situation, let’s talk about how to relieve the problem of migraine.

Migraine is a common clinical condition with certain clinical characteristics and types, and people are accustomed to viewing it as a disease. Migraine is a functional headache, which is more common as a unilateral headache, but it can also be bilateral or unilateral headache that turns into a full headache. Migraine often appears in the form of complications and is related to neurological, endocrine, dietary, lifestyle and mental state factors. To reduce the incidence and intensity of migraine headaches, prevention is the key. To reduce the occurrence of headaches, we should promote a regular life and work, avoid fatigue, tension, especially mental tension, emotional instability, etc. Exposure to loud noises, strong smells and sunlight should be reduced as much as possible, and attention should also be paid to diet. For example, milk, chocolate and red wine should only be consumed in moderation. It should be noted that patients with migraine who suffer more than two attacks a month, especially those whose cause is unclear, must see a doctor to determine the cause and receive timely treatment.

Steps/Methods

Cooling oil

Apply some cooling oil on your temples. It relaxes the nerves while restoring energy.

Squeeze and press

Press your forehead and back of the head at the same time. You must lean against a fixed surface to apply pressure to your head and maintain pressure for 15 seconds.

Ice pack or damp cloth

Apply the damp cloth to your forehead and keep it on for 5 minutes. Or use an ice pack instead and place it on the back of your neck.

Neck massage

Massage can relax your neck muscles and relieve headaches.

Acupuncture

Acupuncture worked 65 percent of the time, compared with a 41 percent success rate for aspirin.

90 minutes of walking per week

Walking for 90 minutes a week can reduce the incidence of headaches by half and also help improve brain power.

Sleep and stay warm

Don't sleep in a cold room. The temperature in the bedroom should be kept at least 20 degrees Celsius.

If you have a migraine, lie down in a dark, quiet room and see if a 15-minute nap helps.

Natural pk medicine

Increasing your intake of magnesium in your diet can also help with leg cramps.

If migraines occur and the pain cycles, consider treatment with a triptan. If you are a lady, balancing your hormones can help.

Through the detailed introduction in the above article, we also know that for general migraine patients, they can usually take methods such as cooling oil, ice packs or wet cloths, acupuncture, and keeping warm during sleep to relieve migraine. These methods can play a certain role in relieving migraine. So when we all have migraine in our daily lives, in addition to drug treatment, we can actually relieve it through these methods.