The harm of not using pillows for babies

For newborns, apart from eating and defecating, most of the time they spend sleeping. Good sleep can also promote good development. Therefore, sleep is very important for babies. The baby's head is relatively large and can be level with the cervical spine. There is no need to use a pillow during this period. When the child is about three months old, if he can raise his head, you can use a pillow.

The harm of not using pillows for babies

The human spine has four curves: cervical, thoracic, lumbar, and coccygeal. Among them, the earliest to form is cervical flexion. It starts to form gradually when the child is lying down and raising his head, and is basically formed when the child can sit independently. After the neck is flexed, using a pillow can help straighten the airway and facilitate calm breathing. Before the neck flexion is formed, using a pillow too early can easily cause the airway to bend and lead to breathing difficulties. Therefore, it is recommended that babies should not use pillows before they can sit independently.

For babies in the confinement period, the spine is basically straight and the head is relatively large, almost as wide as the shoulders. When lying flat, the back of the head and the back are in the same plane, so there is no need to use a pillow. You can also fold an adult face washing towel into four and use it as a pillow. When the baby can lift his head at 3 months old, a protruding cervical curve will appear in the cervical spine. As the body develops, the shoulders gradually become wider. At this time, in order to ensure a proper sleeping position, you should start using a pillow. When the baby is 3 to 4 months old, he can use a 1 cm high pillow when sleeping. When the baby starts to learn to sit at seven to eight months old, the baby's chest spine begins to bend backwards and the shoulders also grow and widen. At this time, the child should use a pillow about 3 cm high when sleeping. A pillow that is too high or too low is not conducive to sleep and normal body development. Often using a high pillow can easily lead to a hunchback.

The correct way to sleep

1. Cultivate correct sleeping habits. Establish a sleep routine for your baby from an early age, such as taking a bath, changing into pajamas, turning off the lights, saying good night... Each family may be different. The key is to establish a habit and let the baby know "Oh, it's time to go to bed." This method is very effective and can be said to be a magic weapon to help the baby sleep. 2. Carry out appropriate activities during the day. Babies have a lot of energy. You need to take them outdoors for walks and play more during the day to allow their energy to be properly released. 3. Create a good bedtime atmosphere. When preparing to guide your baby to sleep at night, family members should be united, speak as quietly as possible, turn off the TV, do not play with mobile phones, turn off the lights, and provide the baby with a good sleeping environment. 4. Carefully observe the baby's signals when falling asleep. When the baby is sleepy, he will release corresponding signals, such as rubbing eyes, yawning, etc. Parents should pay attention. Once the baby sends a signal, they should actively start sleep guidance to let the baby fall asleep as soon as possible. 5. Do not engage in strenuous activities such as dancing, playing ball, etc. before going to bed. It is very difficult for the baby to fall asleep when he is excited. There was a period of time before when Baozi especially liked to play the balloon-shooting game at night, and it was difficult for him to fall asleep. After he quit, he immediately got better.

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