How to eat Chinese jujube seeds to treat insomnia and what is the effect?

If you consume sour jujube seeds in the correct way, it can effectively treat insomnia. For example, sour jujube seed soup is very effective. If you suffer from insomnia, you might as well drink more.

1. You may not know that Chinese jujube kernel has a calming and hypnotic effect. A study showed that 67 menopausal women with sleep problems were treated with Chinese jujube kernel soup and showed significant improvement after one week. In traditional Chinese medicine, jujube seeds have hypnotic and sedative effects and are often used clinically to treat insomnia.

However, the lily glycosides contained in lily have sedative and hypnotic effects. Taking lily soup or lily porridge before going to bed every night can significantly improve sleep and enhance sleep quality, and is effective for people with moderate insomnia.

The efficacy of consuming sour jujube kernel and lily together is more than doubled. Lily and jujube kernel tea has a good ratio. Drinking one cup in the morning and evening for a week or two weeks can improve sleep symptoms.

2. We can also use sour jujube kernel tea to treat insomnia. We need to fry the sour jujube kernels until cooked, and then crush them into powder. Take about 5 grams before going to bed every day and drink it with boiled water. Mashing the Chinese jujube seeds into foam can make it better absorbed by the human body, and can better play the role of nourishing the heart and calming the nerves and helping sleep.

3. Suanzaoren Decoction is also a good choice for treating insomnia. We need to prepare Chinese jujube kernel, 5 grams of Poria cocos, 10 grams of Anemarrhena asphodeloides, and a little licorice. These Chinese herbal medicines will be more effective when used in conjunction with Chinese jujube seeds. They are all sedatives and hypnotic drugs. Put them together in a pot, add water, boil them and drink one cup a day. They can clear away heat, relieve restlessness and make it easy to fall asleep.