What to do if you snore while sleeping

Snoring while sleeping is a very common phenomenon. Many friends have this habit. If the snoring is severe, it must attract everyone's attention. It may be a physical disease. Especially if children snore severely while sleeping, parents must take their children to the hospital for examination to avoid serious illness and physical discomfort to the children. In addition, fatter friends are more likely to snore, and the sound is very loud.

Summer is here, and many families like to sleep with windows open, so you will often hear the neighbors snoring loudly. Snoring is not only a physical discomfort to yourself, but also has a certain impact on others, especially family members. So what should you do if you snore while sleeping? What methods can be used to treat it? The following is a brief introduction, hoping that it will help with your symptoms and improve the impact of snoring on your sleep.

Causes of snoring

1. Caused by related diseases: Snoring is often caused by some ear, nose and throat diseases. If not treated in time, or tonsillitis and hypertrophy, etc.

2 Oral lesions: Some diseases in the oral cavity are often an important reason for patients to snore.

3 Systemic diseases: Systemic diseases are an important aspect of the causes of snoring. Acromegaly causing enlarged tongue, myxedema caused by hypothyroidism, chronic lymphocytic leukemia pharyngitis, endocrine disorders in postmenopausal women, and obesity can all easily lead to snoring.

How to treat

1Exercise regularly and lose weight. Snoring is inseparable from obesity, so losing weight is necessary.

2 Avoid taking sedatives or alcohol to prevent muscle relaxation or increased snoring.

3. Quit smoking and drinking

4. Treat nasal allergies and respiratory infections as soon as possible

5. Sleep on your side

Everyone knows what to do if you snore while sleeping. If your snoring is severe, ask your family to pay attention to you at all times when you are sleeping. Many friends who snore are prone to breath holding, which will cause different degrees of physical illness over time, so you still need the care and understanding of your family.