Is it good for pregnant women to eat yam if their blood sugar is high?

Pregnant women with high blood sugar can eat yam, mainly because yam has a relatively low sugar content and has no effect on blood sugar. Pregnant women should eat more vegetables and pay attention to their daily routine during pregnancy to provide the best living environment for the fetus. When blood sugar is high, they should avoid eating foods with high sugar content. Yam and pork ribs soup can supplement the calcium needed by the fetus.

Can pregnant women with high blood sugar eat yam?

Data shows that women who have gestational diabetes during pregnancy have a 40%-60% chance of developing type 2 diabetes within 5-15 years, while under normal circumstances, the probability of women developing type 2 diabetes is only 15%. This shows that if you have diabetes during pregnancy, even if you have recovered, you should pay attention to diet and exercise, otherwise you will still be at risk of diabetes after middle age. Therefore, pregnant women should not only pay attention to a proper diet during pregnancy, but also pay attention to proper exercise, maintain a proper weight, and stay away from the threat of diabetes.

Eating yam during pregnancy has a certain slimming effect. Yam also contains a large amount of starch and vitamins, protein, and amino acids. Although yam can cause a feeling of fullness in the human body, it is not lacking in nutrients. At the same time, eating yam can help gastrointestinal digestion and absorption, promote intestinal peristalsis, and prevent and relieve constipation.

1. Strengthen the spleen and stomach, aid digestion: Amylase, polyphenol oxidase and other substances in yam are beneficial to the spleen and stomach digestion and absorption, and can treat symptoms such as weak spleen and stomach, poor appetite, fatigue, and diarrhea.

2. Benefit the lungs and relieve cough: Yam contains saponins and mucus, which have lubricating and moisturizing effects, and can treat lung deficiency, phlegm cough, and long-term cough.

3. Lower blood sugar: Yam contains mucus protein, which has the effect of lowering blood sugar. It can be used to treat diabetes and is a good food therapy for diabetics.

4. Nourishes the kidney and improves the essence: Yam is rich in nutrients, which can strengthen the body, nourish the kidney and improve the essence. It can cure kidney deficiency, spermatorrhea, excessive leucorrhea in women, frequent urination, etc.

5. Prolong life: Yam contains a large amount of mucus protein, vitamins and trace elements, which can effectively prevent cardiovascular diseases, and have the effect of improving the mind, calming the nerves, and prolonging life.