Pain in feet when walking

There are many acupoints on the soles of our feet, and it is easy to have problems. Some people will experience pain in the soles of their feet if they walk a lot, especially after some strenuous exercise the day before. This phenomenon will occur after a day of rest. We should pay attention to pain in the soles of our feet. There is a lot of knowledge that we need to understand. Let's increase our knowledge in this area.

Some people will experience pain in the soles of their feet if they walk too much. This phenomenon should also attract our attention. Don’t think that it will be fine after a rest. Sometimes pain in the soles of the feet when walking is caused by some diseases of the feet. Let’s take a look at what causes pain in the soles of the feet when walking.

First of all, the most likely cause is plantar fascia strain, which is mostly caused by accidental long-term walking or repeated excessive weight-bearing. In this case, just rest for a few days.

There is also a possibility that it is caused by trauma. This situation is easy to judge. I believe you can still judge whether you have had trauma or not.

If the pain is in the front part, it may be Morton syndrome, which is a congenital disorder of the first metatarsal joint. Although it is a minor problem, I still suggest you go to the hospital for a check-up.

There is also a type of pain called neuropathic pain, which is characterized by lightning-like numbness and needle-like pain. It is quite painful. You cannot treat this condition by yourself. If this is the case, go to the hospital.

There is another category of patients whose feet are caused by other reasons. For example, patients with problems such as herniated disc, bone hyperplasia, vertebral joint dislocation, etc., are easily compressed, so they are prone to hot soles or pain in the soles of the feet.

Here are a few ways to help you:

1. Drink a bowl of jujube millet porridge and ginger, brown sugar and egg soup before 6-8 am every day. 【Fry ginger with skin】

2. You should ensure that you eat hot, full and good meals three times a day. If the three meals are not reasonable, health will stay away from you. Meet the food "pyramid structure", that is, 50% cereal foods, 30% fresh seasonal vegetables, 15% fish, meat, and eggs, and 5% oil foods.

3. Be sure to dress warmly, with warm hands and feet as the standard. Stop all beer, cold drinks, raw, cold and hard food;

4. Don’t drink milk, and be cautious when taking western medicine or getting intravenous drips, as they are all acidic.

5. Soak your feet in hot water for 20 minutes before going to bed, and drink a bowl of angelica, brown sugar and egg soup while it’s still hot.

6. Effective sleep must be ensured between 21:00 and 5:00 in the morning. Night is the time for people to grow qi and blood, and it is also the time for the liver and lungs to work, which is extremely important to human health. It is best to take a 30-minute nap between 11:00 and 13:00;

7. Maintain a cheerful mood and do appropriate exercise. Keep tapping the gallbladder meridian acupoint [on the middle finger on the outer side of the thigh when standing at attention] for 10 minutes every day.

There are many reasons that can cause pain in the soles of the feet when walking, and some external injuries can also cause symptoms of pain in the soles of the feet. If such a phenomenon occurs, you should pay attention to it in your daily life, especially in terms of diet. You should also soak your feet frequently to make the blood flow more smoothly. If you experience pain in the soles of the feet, don't be too anxious and seek treatment in time.