What is the reason for being afraid of cold and catching a cold easily?

There are many people with weak qi and blood in life. Their physical fitness is relatively poor and their resistance is relatively low, so they are easily infected by various colds, especially when cold air comes in winter. They are afraid of cold and prone to colds. This is not only related to their own physical fitness, but also to their living habits. Therefore, they should strengthen their physical exercise in daily life. So what is the reason for being afraid of cold and prone to colds?

1. Insufficient Yang Qi leads to fear of cold and susceptibility to colds

People with insufficient yang energy will be afraid of cold and easily catch colds. Traditional Chinese medicine believes that yang deficiency causes cold. People with yang deficiency have weak resistance and a lot of cold in their bodies, so they are easily afraid of cold and easily catch colds.

Symptoms of insufficient Yang Qi include shortness of breath, fear of cold, clear and long urination, indigestion, loose stools, pale complexion, and fatigue.

What to do: You can eat more nourishing and warming foods, such as dates, walnuts, leeks, lamb, oysters, etc. In addition, ensuring adequate sleep is also a basic measure to nourish yang.

2. Poor resistance leads to fear of cold and easy to catch a cold

People who lack exercise and have poor resistance will also be afraid of cold and easily catch colds, so improving resistance is an important measure.

What to do: Exercising for an hour every day can strengthen your physical fitness, increase calories, and improve your fear of cold and susceptibility to colds. You can consume more immunity-enhancing foods in your diet, such as soy products, dairy products, chestnuts, walnuts, almonds, tomatoes, carrots, mushrooms, etc.

3. Malnutrition causes fear of cold and susceptibility to colds

If you are malnourished for a long time, you will become physically weak, your immunity will be reduced, you will be prone to illness, and you will be afraid of colds and easily catch a cold.

What to do: Eat a balanced diet, eat more vegetables and fruits, and improve your physical fitness.