One prescription, one action, to help you get rid of the pain of lumbar disc herniation

Lumbar disc herniation is common in patients aged 20-50 years old. Most patients have a history of bending over or long-term sitting work. For example, white-collar workers, drivers, porters, construction workers, etc. are all at high risk of lumbar disc herniation. Smoking, obesity, and lack of regular exercise will also increase the risk of the disease.

A prescription:

A secret recipe for treating lumbar disc herniation. Although the recipe is simple, I have tried it many times and it works!

Green Wind Caulis: 50g Astragalus: 50g Black Bean: 50g

The above three medicines are decocted and taken orally, one dose a day. Seven doses in a row constitute a course of treatment. Most of the time, the effect will begin to appear after two or three doses.

It is effective in treating the pain and swelling of waist and legs caused by lumbar disc herniation. It has typical symptoms of lumbar disc herniation, such as pain in waist or legs, or pain in both waist and legs, numbness and swelling in legs, aggravated by cold, relieved by heat, leg lifting test (+), CT scan indicates lumbar disc herniation or bulging, and 1 to 3 courses of treatment will cure the disease!

This prescription was not created by me. It was given to me by a medical friend. After I got the prescription, I saw that it did not contain any highly toxic ingredients, so I first boiled a dose and took it myself. I did not feel any discomfort, so I gave it to a relative who suffered from lumbar disc herniation. After three doses, the patient showed improvement, and after ten doses, the symptoms were cured. Later, I used it on more than ten other patients. Most of them showed good results, with some recovering after three to five doses, and some recovering after twenty doses. However, there were one or two patients with no obvious effect.

Of course, if you want to treat lumbar disc herniation faster, you must do one more thing.

An action:

In the acute phase of mild lumbar disc herniation, conservative treatment of bed rest is the main approach. The best preventive exercise is the "Flying Swallow" exercise, as shown below.

1. Five-point support method

Lie on your back and use your head, elbows and feet to support your whole body. Stretch your back as far as you can into the air. One rise and one fall is one movement.

10-15 times in the morning and evening, each time lasting 10-15 seconds.

2. Flying Swallow Water-Sprinkling Method

Lie prone, tilt your head and hands back, and at the same time straighten your lower limbs and lift them backwards, with both ends tilted up. 10-15 times in the morning and evening, each time lasting 10-15 seconds.