Effects of sweet potato vines

Many people often eat sweet potatoes, but most people have never eaten sweet potato vines. The calories in sweet potatoes are not very high, and the calories in sweet potato vines are not very high either. They have very powerful medicinal effects. Not only are they highly nutritious, they also help supplement dietary fiber, promote intestinal peristalsis, prevent constipation, and reduce the occurrence of hemorrhoids. They have a wide range of uses in daily life.

Effects of sweet potato vines

Sweet potato leaves are low in calories, containing only 30 calories per 100 grams. In addition, they contain a variety of minerals and are high in calcium and vitamin A. The high content of vitamin A can maintain the health of epithelial tissues in the hair, skin, respiratory tract, digestive tract, etc., and protect eyesight. In particular, the content of harmful substances such as oxalic acid in sweet potato leaves is not high, so it is an excellent and nutritious dark green vegetable.

General dietary fiber can promote gastrointestinal motility, prevent constipation, reduce the incidence of hemorrhoids and colorectal cancer; it can also increase the feeling of fullness, reduce calorie intake, and help diabetic patients control blood sugar; at the same time, it can lower cholesterol, increase fat excretion, and prevent vascular sclerosis, etc., which is beneficial to human health. The fiber of sweet potato leaves is soft and fine, without bitterness. It is smooth and gentle on the stomach, making it an excellent dietary fiber. In particular, sweet potato leaves are low in calories, easily make you feel full, and are also a good food for weight loss.

How to eat: The most convenient way to eat it without losing its nutritional value is to blanch the sweet potato leaves in boiling water, mix them with seasonings or dip them in soy sauce, and it will be a delicious and refreshing "cold sweet potato leaves". The wonderful uses of sweet potato leaves: Sweet potato leaves are not only rich in nutrients, but also have therapeutic effects. People often use it to stop bleeding, such as gastric bleeding, hemorrhoid bleeding and other internal bleeding. It has the effect of cooling and relieving inflammation. The usage is very simple. Just wash the sweet potato leaves, put them in a juicer, add a small amount of water to make juice, then filter about 200cc with gauze, add a little honey or sugarcane juice and you can drink it. In our busy society, more and more people suffer from gastrointestinal diseases, so in terms of dietary intake, you might as well eat more sweet potato leaves, which can strengthen the stomach, regulate the intestines, strengthen gastrointestinal function, and enhance immunity; sweet potato leaves have many wonderful uses!

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