What to do if you have a sore throat and cough

When it comes to diseases such as sore throat and cough, I believe everyone is familiar with them. Because this type of disease is one of the more common daily diseases, and there are many causes of this type of disease. In addition to weather and daily diet reasons, it is also related to our body's immunity. So what should we do if we have frequent sore throats and coughs? What are some good dietary treatments?

In fact, many diseases can be treated through daily diet to alleviate the symptoms of the disease. Sore throat and cough can also be relieved through a variety of different dietary therapy methods. Here I will tell you what to do if you have a sore throat and cough.

What to do if you have a cough and sore throat

1. For inflammatory cough, you may want to eat some oranges

If your cough is accompanied by a sore throat, it is an inflammatory cough and you might want to eat some oranges. Oranges contain volatile oils, limonene, etc., which can promote the increase of respiratory mucosal secretions, relieve bronchial spasms, and have the effects of expectorant, cough relief, and asthma relief.

2. People with early or long-term cough and phlegm can eat some pears.

People who are in the early stages of the disease or have a long-term cough and phlegm can eat some pears. Pears contain glycosides and tannic acid and other ingredients. The effect will be better if you add Fritillaria cirrhosa and rock sugar and then steam the pears and eat them. You can also eat some loquat, because loquat contains amygdalin, which can relieve cough and eliminate phlegm. Loquat paste made from loquat fruit also has the effects of cooling down, relieving fever, and resolving phlegm and relieving cough.

3. People with cold constitution can choose fruits with warm taste

Although the reasons for each person's cough are different, they can be divided into cold, heat, deficiency and excess, such as cold cough, hot cough, dry cough, long-term cough, etc. When eating fruits, you should distinguish between cold and hot: people with weak and cold constitution can choose fruits with warm taste, such as lychee, longan, pomegranate, cherry, orange, etc.

4. People with a hot constitution should eat more cold fruits

People with a hot constitution should eat more cold fruits, such as cantaloupe, watermelon, pear, banana, mango, persimmon, grapefruit, etc. Since the causes of coughs are diverse and vary in severity, we cannot rely solely on fruits to cure "coughs"; symptomatic treatment is also needed.

5. Take buccal tablets

If your sore throat is caused by a viral infection, antibiotics will not help.

6. Take Vitamin C

Vitamin C helps strengthen tissues to fight the germs that cause sore throats. Take 60 mg a day.

As for what to do if you have a sore throat and cough, you might as well eat more oranges, or more pears and other fruits, which can help reduce phlegm and relieve cough. In addition, taking more vitamin C can help strengthen our body tissues, enhance our own immunity, etc. In addition, you might as well participate in more outdoor exercise and sports, which can also improve our physical fitness and thus reduce the occurrence of such diseases.