How to treat gray hair in young people

1. Diet therapy

Because trace elements are closely related to hair color. During the treatment period of premature graying of hair, you should pay attention to consuming more foods rich in iron and copper. Foods rich in iron include animal liver, eggs, black fungus, kelp, soybeans, sesame paste, etc.; foods rich in copper include animal liver, kidneys, shrimps and crabs, nuts, dried apricots and dried beans, etc. Pay attention to the intake of B vitamins. Medical scientists have now confirmed that a lack of vitamins B1, B2, and B6 is also an important cause of premature graying of hair. The intake of such foods should be increased, such as cereals, beans, dried fruits, animal liver, heart, kidney, milk, eggs and leafy vegetables. Also pay attention to eating more foods rich in tyrosine. The formation process of melanin is from the oxidation of tyrosine by tyrosinase. In other words, the basis for the formation of melanin is tyrosine, and tyrosine deficiency can also cause premature graying of hair. Therefore, you should consume more foods rich in tyrosine, such as chicken, lean beef, lean pork, rabbit meat, fish and nuts. In addition, regularly eat foods that are beneficial to hair care and blackening, and increase the raw materials for synthesizing melanin. Traditional Chinese medicine believes that "hair is the residue of blood" and "kidneys control bones, and their smoothness is in the hair" and advocates eating more foods that nourish blood and kidney to blacken and moisturize hair.

2. Massage Therapy

Proper head massage can increase blood circulation in the scalp, which is beneficial to promote the synthesis of melanin particles, thereby turning hair darker.

3. Emotional Therapy

People with gray hair at a young age should not be worried all day long. They should stay in a good spirit, pay attention to the combination of work and rest, communicate and play more with people of the same age, and do not need to care too much about their gray hair.