Can strawberries and mulberries be eaten together?

Can strawberries and mulberries be eaten together? Do their sexual tastes conflict? In fact, strawberries and mulberries can be eaten together, but it is not recommended to eat too much. Mulberries are cold fruits with sweet and sour taste, and enter the heart, liver, and kidney meridians, while strawberries are neutral fruits with sweet and sour taste, and enter the spleen and lung meridians. They are rich in nutrients and there is not much conflict in their nature and taste, so they can be eaten together, but not too much.

1. Strawberries taste sweet and sour, and have the effects of moistening the lungs and producing body fluids, strengthening the spleen and stomach, cooling the blood and detoxifying. The strawberry flesh is soft and juicy, without skin or seeds, and tastes sweet and sour. It is a berry with high nutritional value and low calories. The nutrients contained in strawberries have a good promoting effect on the growth and development of human bones, skin and nervous system.

2. Mulberries are sweet and sour in taste and cold in nature. They have the effects of nourishing yin and blood, promoting fluid production and moistening dryness, and moistening the intestines and detoxifying. In addition, mulberries contain anthocyanins, which have antioxidant, free radical scavenging and anti-tumor effects. Mulberries are also rich in resveratrol, which can not only fight tumors but also reduce platelet aggregation. It is a chemopreventive agent for preventing and treating atherosclerosis and cardiovascular and cerebrovascular diseases.

You can eat together

Mulberries and strawberries are relatively common ingredients. Their ingredients will not conflict with each other and will not cause any harm to the body. In addition, the nutritional value of both fruits is not low, and there are many benefits to eating them together.

Skin care

Mulberries and strawberries are both fruits that contain high levels of vitamins E and C. Both ingredients have strong antioxidant properties, which can reduce excess free radicals in the body and relieve the damage of free radicals to skin cells, thus having anti-aging, beauty and moisturizing effects.

Blood supplement and blood production

The iron content of mulberries and strawberries is among the highest among fruits. Regular consumption of iron-containing fruits has a good effect on replenishing blood and producing blood. Female friends may as well eat them frequently, which also has a good effect on the symptoms of iron deficiency anemia.

Anti-cancer and cancer prevention

Mulberries contain a substance called resveratrol, which can penetrate the human body to resist the growth of cancer cells and prevent the mutation of blood cells to cause cancer cells. The anthocyanins and catechins contained in strawberries have anti-cancer effects. They can not only prevent the proliferation of cancer cells, but also effectively prevent healthy cells from becoming cancerous. Eating strawberries and mulberries regularly can effectively prevent and fight cancer.

Detoxification and digestion

The dietary fiber contained in mulberries can promote gastrointestinal motility, absorb toxic waste on the intestinal wall, and accelerate the discharge of excrement. At the same time, the malic acid contained in strawberries can promote the digestion of protein and starch. Eating them together has a good detoxifying and digestion-promoting effect.

Duck eggs and mulberries are incompatible

Mulberries have the effects of nourishing yin and blood, promoting body fluid and moistening dryness. They can be used for liver and kidney deficiency, deficiency of essence and blood, dizziness and blurred vision, tinnitus and insomnia, premature graying of hair, internal heat and thirst, dry cough due to yin deficiency and dry lungs, and constipation due to damage of body fluid and dry intestines. When taking mulberry seeds, you cannot eat duck eggs, as eating them together will cause stomach cancer.

There are two kinds of mulberries, black and white. The purple-black ones are the best for fresh consumption. Do not eat unripe ones!

Avoid eating too many mulberries

Mulberries taste sour and sweet, fragrant and delicious, but eating too much is not good for your health. Because mulberries contain trypsin inhibitors, they can weaken the activity of various digestive enzymes in the intestine, especially trypsin, thereby destroying the ability to release enzyme toxins and causing hemorrhagic enteritis, which is life-threatening in severe cases. Other symptoms include headache, nosebleed, coma, etc.

Avoid using iron utensils when boiling mulberries

Mulberries will decompose acidic substances and produce a chemical reaction with iron, leading to poisoning.

Children should not eat too many mulberries

Because mulberries contain a large amount of trypsin (a type of protease) inhibitor - tannic acid, it will affect the body's absorption of iron, calcium, zinc and other substances.

Diabetics should avoid eating mulberries

Mulberries contain a lot of starch, which means they are high in sugar. People with diabetes should not eat foods containing sugar, so they should avoid eating mulberries.

Japonica rice + mulberry

Mulberries have high nutritional value and have the effects of nourishing the liver and kidneys, replenishing blood, dispelling wind and cold, strengthening walking, and clearing away internal heat. Made into porridge, it can nourish the liver and kidneys, nourish the blood and moisten dryness, and can also eliminate mental fatigue. Eating it regularly can help improve symptoms such as memory loss, lack of concentration, nightmares, and insomnia.

Mulberry + vinegar

Mulberries can nourish blood and Qi, blacken hair and calm nerves. Prevent colds. It benefits the kidneys, aids digestion, and prevents constipation.

Mulberry + honey

It can nourish yin and replenish blood, and is suitable for premature graying of hair, dizziness, irregular menstruation and amenorrhea in women caused by yin and blood deficiency.

Mulberry + rice wine

It can nourish yin and promote diuresis, and is suitable for yin deficiency edema, difficulty urinating, joint pain, thirst, paleness, etc.