What are the 100 tips to improve immunity?

It is very important for our body to maintain a healthy level of immunity. If the immunity is too low, it is easy to be harmed by various diseases. Especially for children, this will cause serious obstacles to their physical development. Therefore, in our daily life, it is important to improve our body's immunity. So, what are the 100 tips for improving immunity? Let’s take a closer look below.

Comprehensive and balanced nutrition

Vitamin A can promote the synthesis of glycoproteins and the

Immunity-boosting fruits and vegetables

Proteins are mainly glycoproteins, and immunoglobulins are also glycoproteins. Nowadays, urban people are reluctant to eat pork liver, which is rich in vitamins. If they do not take enough vitamin A, their respiratory epithelial cells will lack resistance and they will often be prone to disease.

When vitamin C is deficient, the vitamin C content in white blood cells decreases, the fighting power of white blood cells weakens, and the human body is prone to disease.

In addition, trace elements such as zinc, selenium, vitamins B1, B2 and many other elements are related to the human body's nonspecific immune function.

Proper work and rest

Moderate work and rest are the mother of health. The normal operation of the human body's biological clock is the guarantee of health, and a "wrong" biological clock is the beginning of sub-health.

Exercise regularly

Modern people are keen on urban life and busy with their careers, and have less and less time for physical exercise. Strengthening self-exercise can improve the body's resistance to disease.

Develop a variety of interests to keep your energy high

A wide range of interests and hobbies can bring people endless benefits. Not only can they cultivate one's character, but they can also assist in the treatment of some mental illnesses.

Quit smoking and limit alcohol consumption

Medically proven, when smoking, the human body's blood vessels are prone to spasm, blood supply to local organs is reduced, and the supply of nutrients and oxygen is reduced. In particular, the respiratory mucosa is deprived of oxygen and nutrients, and the ability to resist disease decreases accordingly. Drinking less is good for your health, but alcoholism, drunkenness and alcoholism will reduce the body's immune function and must be strictly limited.

Mental Health

Be kind to stress, regard it as an integral part of life, and learn to reduce stress moderately to maintain a healthy and good mood.

Zinc supplementation can enhance immunity

In 2011, the British Cochrane Library conducted an experiment on "Zinc supplementation to improve immunity". Experimental data show that taking zinc supplements on the first day of cold symptoms can effectively suppress the disease and alleviate symptoms; 7 days after a cold, patients taking zinc recovered faster than those who did not take zinc supplements. This proves that zinc supplementation can improve human immunity and shorten the course of colds. Therefore, to supplement zinc, you can eat more zinc-rich foods, such as oysters, walnuts, egg yolks, etc. You can also take appropriate zinc protein products.

banana

Bananas can increase white blood cells, improve the function of the immune system, and enhance the body's ability to resist disease, especially for patients and infants. Eating 1-2 bananas a day can improve your body's immunity.

The above is an introduction to the 100 tips for improving immunity. I hope it will be helpful to everyone. In our lives, there are many ways to improve immunity, and they are also very simple measures. As long as we follow these measures frequently, our body's immunity will definitely gradually increase. We must not forget to exercise more.