What to eat when you feel dizzy, palpitations, fatigue, and weakness

Dizziness, palpitations, restlessness and fatigue are also symptoms of physical weakness. If you do not pay attention to timely conditioning, it may lead to the occurrence of some diseases. At this time, you can eat more foods rich in calcium and phosphorus, and eat more protein-rich foods. It is also very important to replenish qi and blood in time. In addition, people with sensitive nerves should eat more steamed fish and more green leafy vegetables. You should understand some dietary taboos and avoid improper conditioning.

What to eat when you feel dizzy, palpitations, fatigue, and weakness

1. Physical weakness manifests as heart disease, anxiety, palpitations and lack of sleep:

Eat more foods containing calcium and phosphorus. Foods rich in calcium include soybeans, milk (including yogurt), fresh oranges, and oysters; foods rich in phosphorus include spinach, chestnuts, grapes, potatoes, and eggs. 2. Nervous sensitivity due to physical weakness:

Steamed fish is suitable, but add some green leafy vegetables. Lie down and rest for a while before eating to relax your tense emotions; you can also drink a small amount of red wine to help gastrointestinal motility.

Chew some dried fruits such as peanuts, almonds, cashews, walnuts, etc., because they are rich in protein, vitamin B, calcium, iron and plant fats. 4. Eye fatigue due to physical weakness:

You can eat eel for lunch as it is rich in vitamin A. In addition, eating fried pork liver with leeks is also effective. 5. Physical weakness: fatigue and weakness:

Eat nuts, which include peanuts, melon seeds, walnuts, pine nuts, hazelnuts, and torreya grandis is even better. They are very effective in improving brain health and memory.

Eat as many foods containing vitamin C as possible, such as broccoli (American broccoli), spinach, rapeseed, sesame, fruits (tangerines, tangerines, oranges, strawberries, mangoes), etc. 7. Physical weakness manifests as bad temper:

Eating dairy products such as milk, yogurt, cheese and dried fish are extremely rich in calcium, which helps to eliminate internal heat; eating coriander can eliminate internal heat. 8. Physical weakness manifests as poor memory.

Losing things: You should supplement vitamin C and vitamin A, increase the amount of vegetables and fruits in your diet, and eat less meat and other acidic foods. Rich in vitamins.