What to do if you have rheumatoid wrist pain

Rheumatoid arthritis is a common disease. It is quite harmful and there is no complete cure at present. It often affects the joints, such as the wrist joints, which often leads to wrist swelling and pain. When this happens, you must receive regular treatment in time. You should also pay attention to keeping warm, combining work and rest, and not overwork.

What to do if you have rheumatoid wrist pain

1. Outdoor sports

We should do some outdoor sports appropriately, exercise more and sweat more in the sun, which can help eliminate excess acidic substances in the body and prevent the occurrence of rheumatoid arthritis.

2. Keep warm

Try to avoid wind, moisture and cold; because rheumatoid arthritis has a history of cold and moisture before the onset or relapse, these factors play an important role in the occurrence and development of this disease. There is more rain in spring, which is a time when "all kinds of diseases are prone to occur", and it is also a high-risk season for rheumatoid arthritis. You should prevent cold, rain and moisture, keep the joints warm, and do not wear wet clothes, wet shoes, wet socks, etc. In summer, don't seek coolness, don't use the air conditioner directly, don't drink cold drinks excessively, etc. In autumn and winter, you must prevent yourself from being attacked by wind and cold, and keeping warm is the most important thing.

3. Combine work and rest

To prevent rheumatoid arthritis, you should pay attention to the combination of work and rest, eat in moderation, and have a regular daily routine. The combination of work and rest is the main measure to strengthen your body and maintain your health.

4. Maintain good eating habits

Control your own diet structure to avoid excessive intake of acidic substances, which will aggravate your acidic constitution. The acid-base balance of the diet is a very important part in the prevention of rheumatoid arthritis and the treatment of its complications. In terms of diet, you should eat more foods rich in plant organic active alkali, eat less meat and more vegetables.

5. Maintain a positive attitude

It is necessary to do so to prevent rheumatoid arthritis. In daily life and work, do not put too much psychological pressure on yourself. Excessive stress will lead to the deposition of acidic substances and affect the normal metabolism. Proper adjustment of mood and personal stress can maintain a weak alkaline constitution and thus prevent the occurrence of arthritis.