So embarrassing! Men and women "rolling" has a miraculous effect on kidney tonification

When talking about "rolling in the sheets", many people think of embarrassing things. In fact, the "rolling in the sheets" I'm going to talk about today is not a matter between men and women, but a small action to nourish the kidneys and maintain health. If you think too much, you can face the wall consciously!

When you feel depressed and weak, you can practice a small exercise at home before going to bed. It can greatly improve this condition and has the effect of nourishing the kidneys.

practice:

Bend your legs, keep your feet on the ground, hug your knees with your arms, tighten your abdomen, and tuck your chin in. Then let your back roll forward and backward on the mat like a cradle.

Effect:

After rolling for a few minutes, you will feel sweat on your forehead and your face will become rosy. It seems that there is a heat in your waist and back that goes straight from the back to the legs. This shows that the qi and blood in the bladder meridian are unobstructed.

principle:

Rolling your back repeatedly on the ground can effectively stimulate two important meridians.

1. Governor Vessel

It is located on the midline of the back, which is the spine. The Du meridian governs all the body's Yang energy and is the "general manager" of the Yang meridians. If the "General Manager" starts moving, won't the Qi and blood in the human body also start moving along with it?

2. Bladder Meridian

This meridian is the largest detoxification meridian in the human body, and it can regulate various problems of the waist and legs. 3 o'clock in the afternoon is the time when the bladder meridian is on duty. If you choose to stimulate it at this time, the effect will be better.

The bladder meridian and the kidney meridian are exterior and interior to each other. When the kidney qi is insufficient, people often feel poorly spirited and have memory loss. Through this "cradle style" method, you can improve the condition of kidney deficiency. "Rock" for a period of time, which can not only enhance kidney yang, but also bring about a good mood. This exercise is also suitable for people with back pain.

How to supplement kidney deficiency in men

Black food nourishes the kidney

1. Black sesame

It is rich in unsaturated fatty acids that are beneficial to the human body. Its Ve content is the highest among plant foods. It can remove free radicals in the body and has a significant antioxidant effect. Black sesame has certain effects in delaying aging, treating indigestion and treating gray hair.

2. Black beans

It has the effects of warming the stomach and intestines, improving eyesight and promoting blood circulation, and promoting diuresis and detoxification. It is also a good product for moisturizing the skin and darkening the hair. It is rich in high-quality protein, Vb group and Ve, and also contains riboflavin and melanin. It helps in anti-aging, enhancing vitality, beautifying the skin, and nourishing the kidneys.

3. Black rice

Black rice has the effects of strengthening the spleen and warming the liver, nourishing blood and replenishing qi. Its vitamin B1 and iron content is 7 times that of ordinary rice. Eating it in winter is very helpful in replenishing the human body's trace elements. Don't add sugar when cooking eight-treasure porridge with it.

4. Black buckwheat

Black buckwheat can be used as medicine, and has the effects of helping digestion, eliminating stagnation, and stopping sweating. In addition to being rich in oleic acid and linoleic acid, it also contains chlorophyll, rutin and niacin, which can lower cholesterol in the body, lower blood lipids and blood pressure, and protect blood vessel function. Black buckwheat delays the formation of blood sugar peak in the human body, making it suitable for consumption by diabetics and patients with metabolic syndrome.

5. Black dates

Contains protein, carbohydrates, organic acids, vitamins, phosphorus, calcium, iron and other nutrients. Traditional Chinese medicine believes that black dates are warm in nature and sweet in taste, and have the effects of nourishing the kidneys and stomach.

6. Wolfberry

It is mild in nature and sweet in taste. It has the functions of nourishing the kidney and liver, improving essence and eyesight, strengthening muscles and bones, relieving low back pain, and prolonging life if taken for a long time.