Can running and sweating help you lose weight?

Running is a relatively simple sport because it has fewer restrictions and can be performed in a simple environment. Continuous running will burn fat for the body, so it is easier to sweat during running. For friends who love running, their physical fitness and body shape should be very good.

Can running help you lose weight? 1. Warming up before running is very important

The purpose of warming up is to prepare the body, slightly increase the body temperature, increase the temperature of the muscles, speed up the heart rate, accelerate the blood circulation, and awaken the nerve function. There are many ways to warm up your hands, and I believe we have all learned about them in physical education class. There is no set time for warm-up. Generally, 8-10 minutes is the basic time. We can also set the time according to our own situation. If the temperature is low, the warm-up time should be extended until the body sweats slightly. When the temperature is very high, such as in summer, the warm-up time can be relatively shortened.

Can running help you lose weight? 2. Running equipment is very important

Equipment is very important when running to lose weight. The equipment here refers to our clothes and shoes. If we wear inappropriate clothes during exercise, it will affect our exercise results and physical health. Clothing that is too tight will affect our blood circulation, which is bad for our health, and will cause us to sweat a lot during exercise. In addition to clothes, you should also buy a pair of good shoes. You can't just put on a pair of skateboard shoes or basketball shoes and go out for a run. You should choose a pair of running shoes or multi-functional training shoes. The special design of this type of shoes will not only reduce the damage to the knees caused by running, but also reduce your fatigue and discomfort when running for a long time. Therefore, these equipments are very important in running to lose weight.

Can running help you lose weight? 3. Persistence is effective

Don't be enthusiastic about anything for only three minutes, and the same applies to running. The real challenge of running is whether you can persevere. It is human nature that running needs to be gradual. If you persevere, the progress from 1 km to 10 km will be very fast. Once you give up running, you'll have to start all over again the next time you try, and all your previous efforts will be wasted. After choosing to lose weight by running, we must stick to it every day and control the time relatively, at least not less than 20 minutes a day. Of course, the maximum is 1 hour. Running can help you lose weight all over your body, but it requires persistence to be effective.

What should you pay attention to after sweating during running?

1. After running, the salt in the human body will be excreted with sweat. At this time, you need to replenish more salt, otherwise you will easily faint.

2. When running in summer, you may sweat a lot. Although it is uncomfortable to feel sticky, you must not take a shower immediately. This will not only make it difficult for the body to dissipate heat, but also increase the burden on the heart.

3. After running, your body will become hot, so you should avoid drinking cold drinks.

4. Excessive sweating will make your clothes wet. To avoid catching a cold, take off wet clothes, wipe off the sweat on your body and change clothes.