Why do my ears buzz before going to bed at night?

If you always feel a buzzing in your ears when you sleep at night, this is called tinnitus in medicine. It is also a common symptom. There are many reasons for tinnitus, including disease-related reasons and some bad habits, such as sleeping too late, not getting enough rest, or drinking. In addition, you should be alert to some disease causes. Tinnitus may be a sign of some chronic or serious diseases.

Why do my ears buzz before going to bed at night?

1. Influence of other diseases. The rapid development of society has brought various changes to people's lives, but it has also made people face more challenges. As living conditions continue to improve, more and more people are beginning to suffer from "high blood pressure, high blood lipids, and diabetes". Many office workers who sit in the office for a long time also suffer from cervical spondylosis. These diseases may cause tinnitus symptoms.

2. Environmental impact. With the development of social modernization, the pressure on the environment is increasing, and noise pollution can be seen everywhere in major cities. Being in a noisy environment for a long time can easily cause hearing damage and tinnitus symptoms.

3. The influence of psychological factors. There is fierce competition in all aspects of modern people's life, work and study, which brings people tremendous mental pressure. Tinnitus may also occur when people are depressed or anxious.

4. The influence of bad habits. Wearing headphones for a long time to listen to music, going to bars with friends and family every now and then, singing karaoke whenever you want, watching TV and playing computer games all night... These phenomena are very common among modern young people. Staying up late and drinking coffee instead of water are also the norm for many young people. These bad habits may become the cause of tinnitus.

5. Viral infection. The most common and typical tinnitus is caused by the cold virus, which usually disappears as the cold is cured.

6. Drug factors. Improper use or overdose of medication can have toxic effects on the ears. This is true for some antibiotics, such as azithromycin, gentamicin, etc. Especially penicillin allergy, which may cause tinnitus or even deafness, is very likely.

How to relieve the symptoms of tinnitus?

1. Relieve emotions. Don’t be anxious when tinnitus occurs. When our ears are buzzing, we usually get annoyed and angry, which will only aggravate the symptoms. Therefore, keep your mood calm, try to focus your attention elsewhere, and on the other hand, actively seek treatment.

2. Daily care. Eat more fruits and vegetables, high-protein and low-fat foods. Avoid staying in noisy environments, have a regular life, and drink more tea. There is a kind of tea that people with tinnitus can try, Yunong Qing'er Tea, which is specially designed for tinnitus. In fact, green tea and the like are also acceptable, but don't drink strong tea, as it may stimulate the nerves and aggravate tinnitus.

3. Massage to relieve. Use the thumbs and index fingers of both hands to press the auricle of the ear and rub it repeatedly from top to bottom. Or you can insert your little finger into the ear canal, vibrate it, and then suddenly pull it out. Trying repeatedly is better than nothing. Then combined with medication, the effect will be very good.