What to do if you feel dizzy after smoking

Dizziness caused by smoking is mainly due to brain deprivation caused by smoking, and sometimes it can easily lead to nausea and vomiting. We know that smoking is a very unhealthy lifestyle. As an ordinary person, it is best to quit smoking. Smoking is an important cause of many diseases and an important cause of some tumors, such as lung cancer, liver cancer and other diseases. Quitting smoking as soon as possible is conducive to the health of the body.

What to do if you feel dizzy after smoking

Everyone knows that smoking is harmful to health, so for some old smokers, reducing smoking is the most important thing. The editor believes that quitting smoking may be really difficult, but with perseverance, nothing is impossible; strengthening the body can distract attention and improve cardiopulmonary function.

Causes of dizziness and nausea from smoking

When a person has a cold and is physically weak, if he still smokes or hangs out with smokers, it is easy to cause dizziness and palpitations. The cold itself makes breathing difficult, and inhaling carbon monoxide causes the body to lack oxygen and cause dizziness.

Lack of oxygen to the brain can easily cause dizziness. When smoking, a large amount of smoke is inhaled, and the oxygen content is very low, causing hypoxia. Some people have strong cardiopulmonary function and normal cardiovascular and cerebrovascular functions, so they don't have any reaction when they first start smoking. But if they smoke too much, their lung function weakens and their health deteriorates.

Low blood sugar and smoking can cause neurasthenia in the brain. It is recommended that you do not smoke or smoke less.

Smoking while drunk can also easily cause dizziness and nausea.

Anemia, bad mood, lack of rest time, physical weakness and poor sleep quality may all be caused by smoking. The best way is not to smoke or stay away from smokers.

Nicotine is the main source of addiction

It only takes 7.5 seconds for the nicotine inhaled from cigarette smoke to reach the brain, giving the smoker a gentle and pleasant feeling. It can first excite and then inhibit the central nervous system. The half-life of nicotine in plasma is 30 minutes. When nicotine is below the stable level, smokers will feel irritable, uncomfortable, nauseous, have headaches and crave a cigarette to supplement nicotine.

The nicotine content in a cigarette varies depending on the quality of the tobacco leaves and the processing technology, and generally contains 1.5-3 mg per cigarette.

When smoking, about 25% of nicotine is burned and destroyed, 5% remains in the cigarette butt, and 50% diffuses into the air. Only 20% of nicotine is actually absorbed by the human body. Therefore, some people can smoke a pack of cigarettes a day without showing any signs of poisoning. However, the stimulating and damaging effects of nicotine on many organs of the human body are increasing day by day.