How to treat people with Qi and blood deficiency

Due to their unique physiological structure, women are generally prone to deficiency of Qi and blood. How should female friends who are suffering from deficiency of qi and blood regulate their bodies? At the same time, what exactly does Qi and blood deficiency mean? What are the symptoms and manifestations? How can we prevent Qi and blood deficiency? Let us now look at how to regulate the body for people with qi and blood deficiency.

Women are people of Qi and blood, which are prone to Qi and blood deficiency. The organs throughout the body are not nourished due to insufficient Qi and blood, which causes endocrine, estrogen and various functional disorders. The various deficiency syndromes mentioned in traditional Chinese medicine are generally manifested as: Qi deficiency (shortness of breath, palpitations, fatigue and weakness, shortness of breath when moving), blood deficiency (dizziness, insomnia, yellow spots on the face, easy hair loss, irregular menstruation, cold uterus), spleen deficiency (anemia, body shape loss, cold hands and feet, poor stomach and constipation or loose stools), lung deficiency (weak asthma and cough, repeated respiratory infections, easy colds). These are mainly due to Qi and blood deficiency and insufficient Qi and blood, which causes the slowdown of blood metabolism, low temperature causes blood vessels to contract, blood reflux ability weakens, blood circulation is poor, fatigue or excessive toxins in the body cause the phenomenon of getting angry. You may catch a cold. Or it could be due to physical weakness, lack of exercise, and poor sleep quality! The liver fire is too strong! Too much pressure, too depressed mood, too much time on the Internet, decreased physical strength, and when there are large changes in temperature and humidity, people's physical strength will decrease and their resistance will decrease.

The most common symptoms are colds, coughs, dry mouth, nasal congestion, sore throat, fever, slight chills, fatigue, irritability, body aches, difficulty concentrating, headaches and a series of other symptoms of respiratory infections. This is because the cardiopulmonary function is suppressed, and the body may have insufficient oxygen supply, excessive loss of body fluids, endocrine disorders, and liver dysfunction. First of all, you must pay attention to your daily life, arrange your daily work and life scientifically and reasonably, exercise regularly, and strengthen your physical fitness to relieve work pressure! Pay attention to supplementing nutrition and eat more foods that promote blood circulation, such as sesame, spinach, peanuts, tofu, fresh fish, dried longan, garlic, green onions, peppers, and curry.

Ginseng, royal jelly, Ganoderma lucidum, donkey-hide gelatin, Hericium erinaceus, straw mushroom, black fungus, white fungus, chrysanthemum, red dates, lily and other beef and mutton contain protein, fat, vitamin B1, B2, amino acids and iron. You should exercise more to strengthen your physical fitness! Do more aerobic exercise such as jogging, brisk walking, mountain climbing, rope skipping, Tai Chi, etc., which will activate all parts of the body and promote blood circulation!

Be sure to pay attention to scientific and reasonable warming, and drink milk before going to bed to soften blood vessels and promote metabolism! Keep an optimistic outlook! Pay attention to personal hygiene and environmental hygiene. First of all, you must make sure to get enough sleep! Don't smoke or drink! Drink more boiled water and eat more light food! Eat more fruits and vegetables, and eat more foods that nourish the heart and lungs, such as yam, jujube, lotus seeds, lily, fungus, pear, carrot, sesame, etc.! Diuretic and laxative, clearing away heat and detoxifying! Learn to "laugh" in life, talk to people more often to improve your own quality, and control your emotions! Traditional Chinese medicine has the saying "Laughing often can clear the lungs". Different degrees of laughter can massage and coordinate the chest, abdomen, liver, stomach, muscles, etc., and can help the body eliminate internal heat, stimulate appetite, and promote the production of body fluids. You must pay attention to scientific and reasonable warmth preservation, drink some red wine before going to bed to soften blood vessels and promote metabolism. You can also soak in hot springs, saunas, and hot baths!

After reading the above analysis and introduction, I wonder if the majority of female friends know how to regulate their bodies with deficient qi and blood. Women must take good care of themselves, after all, the body is the capital of the revolution. Once the body is deficient in qi and blood, it will lead to irregular pregnancy or menstruation. Of course, more exercise and nutritional supplements are the most important.