What can't I eat if I have a sore throat?

There are many accidents in life that happen inadvertently, such as diseases. Therefore, if you fail to protect yourself, some diseases will occur. If the disease occurs, it needs to be treated in time, which will help improve the disease. Among the common diseases, colds and fevers are very harmful to human health. Sore throats are also a sign before the onset of the disease. What can't you eat when you have a sore throat?

Many people don’t know what they should not eat when they have a sore throat. Experts have some explanations on this issue, so that patients can have some understanding of their diet, which is very helpful for their health.

What not to eat when you have a sore throat:

If you have a sore throat, you should eat light food and avoid spicy food. Eat more fruits and vegetables containing vitamin C, as well as things rich in collagen and elastin, such as pig's trotters, fish, milk, beans, animal liver, lean meat, etc. Rinse your mouth with light salt water in the morning and evening. After rinsing your mouth, you may want to drink a glass of light salt water to sterilize, clean and moisten the throat, improve the environment of the throat and prevent bacterial infection.

Modern pharmacological research has found that water chestnuts are rich in nutrients, containing protein, carbohydrates, fat, as well as a variety of vitamins and minerals such as calcium, phosphorus, and iron. They are sweet and cold in nature, and have the functions of clearing away heat, promoting fluid production, relieving sore throat and reducing phlegm. Therefore, patients with sore throat can eat more water chestnuts in daily life.

If you have a sore throat, a burning sensation, or constant throat clearing, you may want to try hot fumigation. Hot fumigation therapy means opening your mouth and facing a cup of steaming water at an appropriate distance. Be careful that the water temperature should not exceed 50°C, so that your throat feels comfortable. The heat released by excessively high water temperature can damage the oral mucosa.

Through the above introduction, we have a good understanding of what not to eat when you have a sore throat. A sore throat must be treated in time, otherwise it will cause great harm to your health. A sore throat may be a precursor to other diseases, so it is best to prevent the disease in time so that your health will not be threatened.