Can mustard powder foot bath cure insomnia? Foot bath prescription for insomnia

Foot soaking can effectively relieve a day's fatigue. Nowadays, many people will take some time to soak their feet after a hard day's work. Foot soaking can also treat insomnia very well. The effect of foot soaking will be better with some Chinese medicine prescriptions, especially in cold weather, which will improve the quality of sleep.

1. Traditional Chinese medicine prescription for foot soaking to treat insomnia

1. 30g of magnetite, 15g of chrysanthemum, 15g of scutellaria, 15g of nightshade, 30g of raw dragon bone, 15g of julibrissin;

2. 60g of magnetite, 20g of chrysanthemum, 15g of scutellaria baicalensis, 30g of polyanthus multiflorus;

3. 30g of Prunella Vulgaris, 20g of mulberry branch, 20g of cinnamon twig, and 20g of white peony root;

4. 20 grams of Salvia miltiorrhiza, 20 grams of Polygala tenuifolia, 20 grams of Acorus calamus, 30 grams of mother of pearl, 20 grams of Ziziphus jujuba seeds (crushed), 10 grams of Coptis chinensis, and 20 grams of White Peony Root.

2. Put all the Chinese medicine into the pot and add cold water . Before decocting the Chinese medicine, it is best to soak the medicine in cold water for about 30 minutes, because cold water can penetrate the surface of the plant, making the medicine moist and softened, and the cells swell, allowing the active ingredients to dissolve more easily in the water. When boiling Chinese medicine, usually use high heat first, then switch to low heat after the water boils, and simmer for about 30 minutes. During the simmering period, stir the medicine two to three times. The medicine is ready! Get a basin of cold water, pour the simmered Chinese medicine into the basin, and you can soak your feet.

3. Foot soaking time

Before bedtime, one hour after dinner.

How long should each foot soak last?

Generally it is more than 30 minutes; The temperature of the foot soaking water: Generally speaking, the temperature of the foot soaking water should be between 38 and 43 degrees, but it is best not to exceed 45 degrees.

The application of the above-mentioned foot-soaking prescription for insomnia can effectively relieve insomnia caused by heat and insomnia caused by heart fire. However, using foot soaking to relieve insomnia requires long-term persistence. You should not assume that soaking your feet once or twice occasionally will have obvious effects.