Precautions for hypothyroidism in the elderly

Hypothyroidism is a relatively common disease, especially in remote mountainous areas, where this disease is very common. Due to their unbalanced nutrition and insufficient trace elements, they suffer from hypothyroidism. The incidence of hypothyroidism is generally lower in men than in women, and older people are more susceptible to the disease than younger people. Severe hypothyroidism can develop into hypothyroidism, so it should be detected and treated as early as possible.

Hypothyroidism in the elderly is a common geriatric disease, and it is very difficult to cure. Therefore, we should pay attention to it in our daily lives, which will definitely enable us to resist hypothyroidism in the elderly.

Elderly patients with hypothyroidism should pay attention to not eating too fast, chewing slowly to help absorption, and not eating randomly.

Among the foods we eat every day, kelp, laver, sea cabbage, marine fish, shrimp, crab and shellfish are rich in iodine. Excess iodine is not good for the condition. Taboo spicy food: chili peppers, raw onions, and raw garlic.

It is not advisable to eat too much high-calorie fruits such as durian, watermelon, and papaya. Instead, eat more fruits that can clear away heat and detoxify, such as apples, coconuts, pears, and cantaloupe. You should also eat more vegetables on a daily basis, which will be very helpful for improving the patient's condition.

Foods containing goitrogens should not be consumed. For example, cruciferous plants such as radish, cabbage, rapeseed, cabbage, rue, cassava, sweet potato, soybean, and walnut contain certain substances that inhibit thyroid synthesis and cause compensatory goiter. For example, soy foods can inhibit the intestinal reabsorption of thyroid hormone excreted through bile, causing excess thyroid hormone to be excreted from the intestine. Cassava contains cyanate glycosides, which easily generate thiocyanate after consumption, thereby inhibiting the thyroid gland from taking up iodine and inhibiting the reabsorption of iodine by the renal tubules, thereby increasing urinary iodine.

Also, be aware that soil, well water, and river water contain excessive calcium, zinc, fluorine, and organic sulfur complexes, which can cause goiter or strong anti-thyroid activity. Some water sources are contaminated with bacteria, which may cause goiter due to bacterial toxins.

The above are all things that elderly people with hypothyroidism should pay attention to. As long as you pay attention to diet and hygiene in daily life, you can stay away from this disease. At the same time, the elderly should increase their exercise to improve their resistance. Any disease can be defeated by a strong body. The elderly should also pay attention to regular physical examinations to always understand their physical health.