Can I eat grapes when I have a cold?

When you have a cold, diet is very important. A good diet can help relieve symptoms, improve the body's resistance to disease, cure colds, and help you recover as soon as possible. You should eat light foods. Grapes are an American grape. They are a variety of grapes with a sweet and sour taste. Therefore, it is very beneficial to eat some grapes when you have a cold. Let's take a look at this aspect.

Can I eat grapes when I have a cold?

1. Can you eat grapes when you have a cold?

Raisins, also known as "American grapes" or "American raisins", are a type of grape variety. It is known as the "King of Grapes" for its crispy, large size, sweet and sour taste, excellent storage and transportation resistance, and good quality. Grapes are mild in nature, sweet and sour in taste, and enter the lung, spleen, and kidney meridians. They have the effects of replenishing qi and blood, benefiting the liver and kidneys, producing body fluids, strengthening tendons and bones, relieving cough and relieving restlessness, replenishing qi and blood, and promoting urination. It is mainly used to treat symptoms such as qi and blood deficiency, lung deficiency cough, palpitations and night sweats, rheumatism and pain, stranguria, edema, etc. It can also be used as an auxiliary treatment for symptoms such as spleen deficiency and weak qi, shortness of breath and fatigue, edema, and difficulty urinating. For people with colds, eating grapes can replenish qi and blood, and it is also good for improving the body's resistance.

2. What fruits are good for catching a cold?

There are many types of colds, including wind-heat colds, wind-cold colds, and gastrointestinal colds, so whether to eat fruit when you have a cold should depend on the specific symptoms of the cold. Generally, people with wind-heat colds are suitable to eat some cool fruits that help reduce internal heat, such as pears, dragon fruit, etc. People with wind-cold colds and stomach colds should eat some fruits rich in vitamin C to supplement vitamins and enhance resistance. Fruits rich in vitamin C: kiwi, fresh dates, strawberry, loquat, orange, tangerine, persimmon, grapefruit, sea buckthorn, lemon, and cherry tomatoes.

3. What foods are good for colds?

Chicken soup is rich in protein and can enhance the body's resistance. Hot, spicy chicken soup with lots of garlic is recommended. Tomatoes: Tomatoes can help white blood cells resist the side effects of free atoms, thereby playing a role in fighting viral infections. Nuts: A small nut contains up to 100 mg of selenium, which helps prevent respiratory infections. A lack of selenium in the body can lead to a decline in the body's immune function. Chili pepper: Chili pepper contains a special substance that can triple the amount of antibody hormone in the human body. Heating sports drinks: Sports drinks contain a lot of potassium and calcium, which can replenish the large amount of minerals lost in the body and quickly restore physical strength. Yogurt: The latest research finds that drinking a glass of yogurt every day can effectively prevent influenza. Ginger and sugar water: first add appropriate amount of water to brown sugar, add ginger after boiling, drink it while hot after 10 minutes to prevent colds.